43.0 km | 05:12:57 | 07:16/km日期: 2018-01-01 06:05 - 總爬升: 190 m - 平均心率: 125 - 卡路里: 2322 Cal - 平均步頻: 153
Pace: 08'06" / 07'08" / 06'48" / 06'56" / 06'39" / 06'50" / 07'41" / 06'34" / 06'57" / 07'16" / 06'47" / 06'34" / 06'55" / 07'06" / 06'43" / 06'41" / 08'04" / 06'38" / 06'41" / 07'19" / 06'29" / 06'35" / 06'50" / 07'17" / 08'27" / 07'51" / 07'06" / 08'48" / 07'38" / 07'46" / 09'00" / 10'29" / 07'20" / 07'48" / 08'35" / 09'01" / 07'37" / 06'34" / 07'24" / 06'37" / 06'09" / 05'54" / 05'19" / 00'00" /
1月累積里程 : 300.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'08" | 00:15'14" |
3 | 06'48" | 00:22'02" |
4 | 06'56" | 00:28'58" |
5 | 06'39" | 00:35'37" |
6 | 06'50" | 00:42'27" |
7 | 07'41" | 00:50'08" |
8 | 06'34" | 00:56'42" |
9 | 06'57" | 01:03'39" |
10 | 07'16" | 01:10'55" |
11 | 06'47" | 01:17'42" |
12 | 06'34" | 01:24'16" |
13 | 06'55" | 01:31'11" |
14 | 07'06" | 01:38'17" |
15 | 06'43" | 01:45'00" |
16 | 06'41" | 01:51'41" |
17 | 08'04" | 01:59'45" |
18 | 06'38" | 02:06'23" |
19 | 06'41" | 02:13'04" |
20 | 07'19" | 02:20'23" |
21 | 06'29" | 02:26'52" |
22 | 06'35" | 02:33'27" |
23 | 06'50" | 02:40'17" |
24 | 07'17" | 02:47'34" |
25 | 08'27" | 02:56'01" |
26 | 07'51" | 03:03'52" |
27 | 07'06" | 03:10'58" |
28 | 08'48" | 03:19'46" |
29 | 07'38" | 03:27'24" |
30 | 07'46" | 03:35'10" |
31 | 09'00" | 03:44'10" |
32 | 10'29" | 03:54'39" |
33 | 07'20" | 04:01'59" |
34 | 07'48" | 04:09'47" |
35 | 08'35" | 04:18'22" |
36 | 09'01" | 04:27'23" |
37 | 07'37" | 04:35'00" |
38 | 06'34" | 04:41'34" |
39 | 07'24" | 04:48'58" |
40 | 06'37" | 04:55'35" |
41 | 06'09" | 05:01'44" |
42 | 05'54" | 05:07'38" |
43 | 05'19" | 05:12'57" |
43.0 | --'--" | 05:12'57" |