8.9 km | 00:46:33 | 05:13/km日期: 2018-01-03 20:40 - 平均心率: 147 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65%
Pace: 04'03" / 05'50" / 04'10" / 05'49" / 04'13" / 06'00" / 04'48" / 05'37" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'09" (+00'07") | 600 / 1600 |
| 3 | | 13'06" (+09'04") | 190 / 1790 |
| 4 | | 04'06" (+00'04") | 1000 / 2790 |
| 5 | | 04'11" (+00'09") | 600 / 3390 |
| 6 | | 13'03" (+09'01") | 191 / 3582 |
| 7 | | 04'09" (+00'07") | 1000 / 4582 |
| 8 | | 04'09" (+00'07") | 600 / 5182 |
| 9 | | 16'15" (+12'13") | 153 / 5335 |
| 10 | | 04'09" (+00'07") | 1000 / 6335 |
| 11 | | 04'10" (+00'08") | 600 / 6935 |
| 12 | | 15'53" (+11'51") | 157 / 7093 |
| 13 | | 04'22" (+00'20") | 1000 / 8093 |
| 14 | | 04'03" (+00'01") | 600 / 8693 |
| 15 | | 15'18" (+11'16") | 163 / 8856 |
| 16 | | 18'33" (+14'31") | 41 / 8898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 147.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'50" | 00:09'53" |
| 3 | 04'10" | 00:14'03" |
| 4 | 05'49" | 00:19'52" |
| 5 | 04'13" | 00:24'05" |
| 6 | 06'00" | 00:30'05" |
| 7 | 04'48" | 00:34'53" |
| 8 | 05'37" | 00:40'30" |
| 8.9 | 06'45" | 00:46'34" |
留言 
展開計圈分析
