28.5 km | 04:45:26 | 10:01/km日期: 2017-12-31 07:15 - 總爬升: 369 m - 地點: 田寮-旗山糖廠-田寮 - 天氣: 晴天 - 卡路里: 1717 Cal - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'48" / 10'12" / 09'37" / 06'58" / 08'10" / 11'10" / 05'57" / 19'56" / 29'48" / 08'07" / 07'29" / 10'40" / 06'35" / 07'59" / 10'16" / 07'07" / 07'25" / 09'41" / 07'16" / 08'52" / 09'35" / 13'29" / 10'42" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'52") | 996 / 996 |
2 | | 10'14" (+04'23") | 1005 / 2002 |
3 | | 09'35" (+03'44") | 989 / 2991 |
4 | | 06'55" (+01'04") | 1005 / 3997 |
5 | | 08'10" (+02'19") | 1000 / 4998 |
6 | | 11'11" (+05'20") | 1007 / 6005 |
7 | | 05'51" | 991 / 6997 |
8 | | 19'48" (+13'57") | 1012 / 8009 |
9 | | 30'01" (+24'10") | 992 / 9002 |
10 | | 08'04" (+02'13") | 1004 / 10007 |
11 | | 07'29" (+01'38") | 997 / 11005 |
12 | | 10'41" (+04'50") | 998 / 12003 |
13 | | 06'31" (+00'40") | 1009 / 13013 |
14 | | 08'02" (+02'11") | 992 / 14005 |
15 | | 10'14" (+04'23") | 1002 / 15008 |
16 | | 07'05" (+01'14") | 1003 / 16011 |
17 | | 07'32" (+01'41") | 1008 / 17019 |
18 | | 09'37" (+03'46") | 996 / 18016 |
19 | | 07'14" (+01'23") | 1012 / 19029 |
20 | | 08'53" (+03'02") | 996 / 20025 |
21 | | 09'47" (+03'56") | 1003 / 21028 |
22 | | 13'22" (+07'31") | 1004 / 22032 |
23 | | 10'41" (+04'50") | 1001 / 23033 |
24 | | 13'24" (+07'33") | 169 / 23203 |
12月累積里程 :
115.09 km Saucony Triumph ISO 2 第二雙 累積 :
1704.8 kmAndroid - asus ASUS_Z01HDA 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 10'12" | 00:17'00" |
3 | 09'37" | 00:26'37" |
4 | 06'58" | 00:33'35" |
5 | 08'10" | 00:41'45" |
6 | 11'10" | 00:52'55" |
7 | 05'57" | 00:58'52" |
8 | 19'56" | 01:18'48" |
9 | 29'48" | 01:48'36" |
10 | 08'07" | 01:56'43" |
11 | 07'29" | 02:04'12" |
12 | 10'40" | 02:14'52" |
13 | 06'35" | 02:21'27" |
14 | 07'59" | 02:29'26" |
15 | 10'16" | 02:39'42" |
16 | 07'07" | 02:46'49" |
17 | 07'25" | 02:54'14" |
18 | 09'41" | 03:03'55" |
19 | 07'16" | 03:11'11" |
20 | 08'52" | 03:20'03" |
21 | 09'35" | 03:29'38" |
22 | 13'29" | 03:43'07" |
23 | 10'42" | 03:53'49" |
28.5 | 00'28" | 03:56'26" |