11.3 km | 00:59:13 | 05:14/km日期: 2018-01-03 20:10 - 平均心率: 161 - 卡路里: 634 Cal - 總步數: 11096 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'50" / 06'08" / 04'54" / 05'02" / 05'06" / 04'54" / 04'54" / 04'55" / 04'51" / 04'47" / 04'58" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+02'03") | 2066 / 2066 | 177 / 84 |
| 2 | | 04'39" (+00'04") | 1000 / 3067 | 191 / 111 |
| 3 | | 06'26" (+01'51") | 155 / 3222 | 180 / 86 |
| 4 | | 04'57" (+00'22") | 1002 / 4225 | 190 / 106 |
| 5 | | 06'11" (+01'36") | 161 / 4386 | 182 / 88 |
| 6 | | 04'35" | 1001 / 5388 | 192 / 113 |
| 7 | | 06'15" (+01'40") | 159 / 5548 | 182 / 87 |
| 8 | | 04'38" (+00'03") | 1002 / 6550 | 191 / 112 |
| 9 | | 06'15" (+01'40") | 160 / 6710 | 182 / 87 |
| 10 | | 04'38" (+00'03") | 1001 / 7712 | 191 / 112 |
| 11 | | 06'36" (+02'01") | 151 / 7864 | 180 / 84 |
| 12 | | 04'37" (+00'02") | 1000 / 8864 | 194 / 111 |
| 13 | | 06'45" (+02'10") | 148 / 9012 | 178 / 83 |
| 14 | | 04'40" (+00'05") | 1000 / 10013 | 193 / 110 |
| 15 | | 07'01" (+02'26") | 142 / 10155 | 178 / 79 |
| 16 | | 04'37" (+00'02") | 1000 / 11156 | 194 / 111 |
| 17 | | 06'36" (+02'01") | 151 / 11307 | 178 / 84 |
各位跑友晚安，運動愉快
測試間歇功能，T配速×8K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 117.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'08" | 00:12'58" |
| 3 | 04'54" | 00:17'52" |
| 4 | 05'02" | 00:22'54" |
| 5 | 05'06" | 00:28'00" |
| 6 | 04'54" | 00:32'54" |
| 7 | 04'54" | 00:37'48" |
| 8 | 04'55" | 00:42'43" |
| 9 | 04'51" | 00:47'34" |
| 10 | 04'47" | 00:52'21" |
| 11 | 04'58" | 00:57'19" |
| 11.3 | 06'09" | 00:59'13" |
展開計圈分析
留言 
