17.2 km | 02:22:31 | 08:17/km日期: 2017-12-30 06:04 - 總爬升: 209 m - 平均心率: 147 - 卡路里: 1294 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 06'13" / 05'17" / 05'45" / 12'59" / 05'40" / 05'44" / 12'19" / 06'24" / 20'54" / 05'39" / 05'26" / 05'26" / 14'20" / 05'46" / 12'09" / 05'35" / 05'35" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'56") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 12'58" (+07'41") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 12'18" (+07'01") | 1000 / 7000 |
| 8 | | 06'24" (+01'07") | 1000 / 8000 |
| 9 | | 20'53" (+15'36") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'26" (+00'09") | 1000 / 12000 |
| 13 | | 14'20" (+09'03") | 1000 / 13000 |
| 14 | | 05'45" (+00'28") | 1000 / 14000 |
| 15 | | 12'08" (+06'51") | 1000 / 15000 |
| 16 | | 05'34" (+00'17") | 1000 / 16000 |
| 17 | | 05'35" (+00'18") | 1000 / 17000 |
| 18 | | 07'17" (+02'00") | 182 / 17182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 173.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'17" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 12'59" | 00:30'14" |
| 5 | 05'40" | 00:35'54" |
| 6 | 05'44" | 00:41'38" |
| 7 | 12'19" | 00:53'57" |
| 8 | 06'24" | 01:00'21" |
| 9 | 20'54" | 01:21'15" |
| 10 | 05'39" | 01:26'54" |
| 11 | 05'26" | 01:32'20" |
| 12 | 05'26" | 01:37'46" |
| 13 | 14'20" | 01:52'06" |
| 14 | 05'46" | 01:57'52" |
| 15 | 12'09" | 02:10'01" |
| 16 | 05'35" | 02:15'36" |
| 17 | 05'35" | 02:21'11" |
| 17.2 | 07'18" | 02:22'31" |
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