20.4 km | 01:34:31 | 04:38/km日期: 2018-01-01 14:46 - 平均心率: 160 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 53% - PM2.5: 普通(46)
Pace: 04'21" / 04'25" / 04'28" / 04'29" / 04'31" / 04'32" / 04'33" / 04'31" / 04'27" / 04'20" / 07'03" / 04'27" / 04'44" / 21'10" / 04'39" / 10'45" / 04'32" / 04'26" / 07'15" / 10'43" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'25" (+00'05") | 1000 / 2000 |
| 3 | | 04'27" (+00'07") | 1000 / 3000 |
| 4 | | 04'28" (+00'08") | 1000 / 4000 |
| 5 | | 04'31" (+00'11") | 1000 / 5000 |
| 6 | | 04'32" (+00'12") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'30" (+00'10") | 1000 / 8000 |
| 9 | | 04'27" (+00'07") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'26" (+00'06") | 1000 / 11000 |
| 12 | | 04'27" (+00'07") | 1000 / 12000 |
| 13 | | 04'43" (+00'23") | 1000 / 13000 |
| 14 | | 04'34" (+00'14") | 1000 / 14000 |
| 15 | | 04'39" (+00'19") | 1000 / 15000 |
| 16 | | 04'26" (+00'06") | 1000 / 16000 |
| 17 | | 04'31" (+00'11") | 1000 / 17000 |
| 18 | | 04'26" (+00'06") | 1000 / 18000 |
| 19 | | 07'09" (+02'49") | 1000 / 19000 |
| 20 | | 04'32" (+00'12") | 1000 / 20000 |
| 21 | | 05'07" (+00'47") | 378 / 20378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
177.58 km 
BROOKS Men's Launch 2 累積 :
955.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'25" | 00:08'46" |
| 3 | 04'28" | 00:13'14" |
| 4 | 04'29" | 00:17'43" |
| 5 | 04'31" | 00:22'14" |
| 6 | 04'32" | 00:26'46" |
| 7 | 04'33" | 00:31'19" |
| 8 | 04'31" | 00:35'50" |
| 9 | 04'27" | 00:40'17" |
| 10 | 04'20" | 00:44'37" |
| 11 | 07'03" | 00:51'40" |
| 12 | 04'27" | 00:56'07" |
| 13 | 04'44" | 01:00'51" |
| 14 | 21'10" | 01:22'01" |
| 15 | 04'39" | 01:26'40" |
| 16 | 10'45" | 01:37'25" |
| 17 | 04'32" | 01:41'57" |
| 18 | 04'26" | 01:46'23" |
| 19 | 07'15" | 01:53'38" |
| 20 | 10'43" | 02:04'21" |
| 20.4 | 05'06" | 02:06'17" |
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