21.0 km | 01:49:14 | 05:12/km日期: 2018-01-01 15:40 - 平均心率: 161 - 卡路里: 1477 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 61% - PM2.5: 普通(51)
Pace: 05'09" / 05'07" / 05'09" / 05'09" / 05'12" / 05'10" / 05'07" / 05'09" / 05'12" / 05'13" / 05'18" / 05'11" / 05'12" / 05'24" / 05'10" / 05'05" / 05'22" / 05'24" / 05'05" / 05'16" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'05") | 1000 / 1000 |
| 2 | | 05'07" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'11" (+00'07") | 1000 / 12000 |
| 13 | | 05'11" (+00'07") | 1000 / 13000 |
| 14 | | 05'23" (+00'19") | 1000 / 14000 |
| 15 | | 05'10" (+00'06") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'21" (+00'17") | 1000 / 17000 |
| 18 | | 05'23" (+00'19") | 1000 / 18000 |
| 19 | | 05'05" (+00'01") | 1000 / 19000 |
| 20 | | 05'16" (+00'12") | 1000 / 20000 |
| 21 | | 05'08" (+00'04") | 1000 / 21000 |
| 22 | | 03'40" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
197.44 km 
asics TARTHERZEAL 5湖水綠 累積 :
501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'09" | 00:15'25" |
| 4 | 05'09" | 00:20'34" |
| 5 | 05'12" | 00:25'46" |
| 6 | 05'10" | 00:30'56" |
| 7 | 05'07" | 00:36'03" |
| 8 | 05'09" | 00:41'12" |
| 9 | 05'12" | 00:46'24" |
| 10 | 05'13" | 00:51'37" |
| 11 | 05'18" | 00:56'55" |
| 12 | 05'11" | 01:02'06" |
| 13 | 05'12" | 01:07'18" |
| 14 | 05'24" | 01:12'42" |
| 15 | 05'10" | 01:17'52" |
| 16 | 05'05" | 01:22'57" |
| 17 | 05'22" | 01:28'19" |
| 18 | 05'24" | 01:33'43" |
| 19 | 05'05" | 01:38'48" |
| 20 | 05'16" | 01:44'04" |
| 21 | 05'08" | 01:49'12" |
| 21.0 | 04'21" | 01:49'14" |
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