21.0 km | 02:08:58 | 06:08/km日期: 2018-01-01 06:04 - 平均心率: 157 - 卡路里: 1133 Cal - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'52" / 06'20" / 05'59" / 05'50" / 05'57" / 10'43" / 06'00" / 05'47" / 05'55" / 06'12" / 10'46" / 05'43" / 05'26" / 05'41" / 06'26" / 18'33" / 07'02" / 06'29" / 06'20" / 06'38" / 05'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 96.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'20" | 00:13'12" |
3 | 05'59" | 00:19'11" |
4 | 05'50" | 00:25'01" |
5 | 05'57" | 00:30'58" |
6 | 10'43" | 00:41'41" |
7 | 06'00" | 00:47'41" |
8 | 05'47" | 00:53'28" |
9 | 05'55" | 00:59'23" |
10 | 06'12" | 01:05'35" |
11 | 10'46" | 01:16'21" |
12 | 05'43" | 01:22'04" |
13 | 05'26" | 01:27'30" |
14 | 05'41" | 01:33'11" |
15 | 06'26" | 01:39'37" |
16 | 18'33" | 01:58'10" |
17 | 07'02" | 02:05'12" |
18 | 06'29" | 02:11'41" |
19 | 06'20" | 02:18'01" |
20 | 06'38" | 02:24'39" |
21.0 | 05'28" | 02:30'03" |