16.2 km | 01:07:46 | 04:11/km日期: 2014-01-02 16:37 - 地點: 中正高工體育場 - 卡路里: 1399 Cal - 溫度: 24°C - 濕度: 64%
Pace: 04'59" / 04'25" / 04'13" / 04'09" / 04'12" / 04'09" / 04'11" / 04'07" / 04'08" / 04'07" / 04'05" / 04'02" / 04'03" / 04'04" / 04'03" / 04'01" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'49") | 1624 / 1624 |
| 2 | | 04'14" (+00'16") | 400 / 2025 |
| 3 | | 04'13" (+00'15") | 410 / 2435 |
| 4 | | 04'12" (+00'14") | 407 / 2843 |
| 5 | | 04'10" (+00'12") | 399 / 3242 |
| 6 | | 04'08" (+00'10") | 407 / 3649 |
| 7 | | 04'11" (+00'13") | 402 / 4051 |
| 8 | | 04'10" (+00'12") | 406 / 4458 |
| 9 | | 04'14" (+00'16") | 404 / 4863 |
| 10 | | 04'09" (+00'11") | 400 / 5264 |
| 11 | | 04'08" (+00'10") | 405 / 5670 |
| 12 | | 04'08" (+00'10") | 399 / 6069 |
| 13 | | 04'09" (+00'11") | 408 / 6477 |
| 14 | | 04'10" (+00'12") | 399 / 6877 |
| 15 | | 04'09" (+00'11") | 409 / 7286 |
| 16 | | 04'08" (+00'10") | 406 / 7693 |
| 17 | | 04'08" (+00'10") | 406 / 8100 |
| 18 | | 04'08" (+00'10") | 394 / 8495 |
| 19 | | 04'07" (+00'09") | 415 / 8911 |
| 20 | | 04'08" (+00'10") | 406 / 9318 |
| 21 | | 04'08" (+00'10") | 397 / 9715 |
| 22 | | 04'03" (+00'05") | 406 / 10122 |
| 23 | | 04'04" (+00'06") | 404 / 10526 |
| 24 | | 04'03" (+00'05") | 406 / 10932 |
| 25 | | 04'03" (+00'05") | 406 / 11339 |
| 26 | | 04'02" (+00'04") | 415 / 11754 |
| 27 | | 04'00" (+00'02") | 399 / 12154 |
| 28 | | 04'03" (+00'05") | 407 / 12561 |
| 29 | | 04'02" (+00'04") | 411 / 12973 |
| 30 | | 04'05" (+00'07") | 407 / 13381 |
| 31 | | 04'01" (+00'03") | 405 / 13786 |
| 32 | | 04'03" (+00'05") | 398 / 14185 |
| 33 | | 03'58" | 406 / 14591 |
| 34 | | 04'08" (+00'10") | 406 / 14998 |
| 35 | | 04'04" (+00'06") | 396 / 15395 |
| 36 | | 04'01" (+00'03") | 410 / 15805 |
| 37 | | 03'46" | 419 / 16224 |
1月累積里程 : 291.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'25" | 00:09'24" |
| 3 | 04'13" | 00:13'37" |
| 4 | 04'09" | 00:17'46" |
| 5 | 04'12" | 00:21'58" |
| 6 | 04'09" | 00:26'07" |
| 7 | 04'11" | 00:30'18" |
| 8 | 04'07" | 00:34'25" |
| 9 | 04'08" | 00:38'33" |
| 10 | 04'07" | 00:42'40" |
| 11 | 04'05" | 00:46'45" |
| 12 | 04'02" | 00:50'47" |
| 13 | 04'03" | 00:54'50" |
| 14 | 04'04" | 00:58'54" |
| 15 | 04'03" | 01:02'57" |
| 16 | 04'01" | 01:06'58" |
| 16.2 | 05'17" | 01:07'46" |
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