10.5 km | 01:03:58 | 06:04/km日期: 2017-12-28 05:31 - 平均心率: 118 - 卡路里: 597 Cal - 平均步頻: 174
Pace: 07'32" / 06'02" / 05'54" / 05'50" / 05'56" / 06'01" / 05'55" / 05'53" / 05'54" / 05'47" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'43") | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'09" (+00'21") | 529 / 10529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 212.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'02" | 00:13'34" |
| 3 | 05'54" | 00:19'28" |
| 4 | 05'50" | 00:25'18" |
| 5 | 05'56" | 00:31'14" |
| 6 | 06'01" | 00:37'15" |
| 7 | 05'55" | 00:43'10" |
| 8 | 05'53" | 00:49'03" |
| 9 | 05'54" | 00:54'57" |
| 10 | 05'47" | 01:00'44" |
| 10.5 | 06'04" | 01:03'57" |
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