|  全馬 | 03:50:56 | 05:28/km | 第13馬| 官方成績 | | 日期 | 2018-01-01 | | 成績 | 03:50:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" (+00'49") | 00:52'34" (+00'44") | | 00:25'59" (+00'13") | | 00:26'26" (+00'40") | 00:53'16" (+01'26") | | 00:26'50" (+01'04") | | 00:26'04" (+00'18") | 00:51'50" | | 00:25'46" | | 00:28'52" (+03'06") | 00:59'02" (+07'12") | | 00:30'10" (+04'24") | |
日期: 2018-01-01 07:20 - 總爬升: 306 m - 平均心率: 125 - 卡路里: 2285 Cal - 總步數: 43520 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" (+01'24") | 1006 / 1006 | 183 / 89 | | 2 | | 05'14" (+00'33") | 1002 / 2009 | 190 / 100 | | 3 | | 05'03" (+00'22") | 1002 / 3012 | 188 / 104 | | 4 | | 05'04" (+00'23") | 1005 / 4017 | 189 / 104 | | 5 | | 05'03" (+00'22") | 1008 / 5025 | 187 / 105 |
| 6 | | 05'28" (+00'47") | 1009 / 6035 | 186 / 98 | | 7 | | 05'03" (+00'22") | 1009 / 7044 | 188 / 104 | | 8 | | 05'05" (+00'24") | 1006 / 8050 | 188 / 104 | | 9 | | 05'04" (+00'23") | 1004 / 9054 | 189 / 104 | | 10 | | 05'08" (+00'27") | 1006 / 10061 | 188 / 103 | | 11 | | 05'36" (+00'55") | 1001 / 11062 | 186 / 95 | | 12 | | 05'17" (+00'36") | 1002 / 12065 | 188 / 100 | | 13 | | 05'16" (+00'35") | 1008 / 13073 | 188 / 100 | | 14 | | 05'06" (+00'25") | 1009 / 14082 | 186 / 104 | | 15 | | 05'03" (+00'22") | 1008 / 15091 | 188 / 104 | | 16 | | 05'04" (+00'23") | 1005 / 16097 | 189 / 104 | | 17 | | 05'39" (+00'58") | 1008 / 17105 | 185 / 95 | | 18 | | 05'24" (+00'43") | 1005 / 18111 | 185 / 99 | | 19 | | 05'18" (+00'37") | 1007 / 19118 | 185 / 101 | | 20 | | 05'15" (+00'34") | 1006 / 20124 | 186 / 102 | | 21 | | 05'17" (+00'36") | 1009 / 21134 | 186 / 101 | | 22 | | 05'13" (+00'32") | 1003 / 22137 | 187 / 101 | | 23 | | 05'54" (+01'13") | 1005 / 23142 | 182 / 92 | | 24 | | 04'46" (+00'05") | 1003 / 24146 | 190 / 110 | | 25 | | 04'46" (+00'05") | 1006 / 25152 | 190 / 110 | | 26 | | 04'41" | 1003 / 26156 | 190 / 111 | | 27 | | 04'49" (+00'08") | 1006 / 27162 | 190 / 108 | | 28 | | 05'59" (+01'18") | 1000 / 28162 | 183 / 90 | | 29 | | 04'59" (+00'18") | 1003 / 29165 | 189 / 105 | | 30 | | 05'16" (+00'35") | 1006 / 30172 | 188 / 100 | | 31 | | 05'45" (+01'04") | 1007 / 31180 | 189 / 91 | | 32 | | 06'55" (+02'14") | 1003 / 32183 | 186 / 77 | | 33 | | 05'01" (+00'20") | 1006 / 33189 | 188 / 105 | | 34 | | 05'43" (+01'02") | 1010 / 34200 | 184 / 94 | | 35 | | 05'24" (+00'43") | 1000 / 35200 | 190 / 97 | | 36 | | 05'58" (+01'17") | 1007 / 36207 | 193 / 86 | | 37 | | 05'38" (+00'57") | 1001 / 37209 | 188 / 94 | | 38 | | 05'58" (+01'17") | 1005 / 38215 | 192 / 87 | | 39 | | 06'09" (+01'28") | 1008 / 39223 | 198 / 81 | | 40 | | 06'21" (+01'40") | 1004 / 40228 | 189 / 82 | | 41 | | 05'59" (+01'18") | 1002 / 41230 | 192 / 86 | | 42 | | 05'55" (+01'14") | 1010 / 42241 | 192 / 87 |
賽後評分: 賽道風景佳
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 248.59 km  asics 虎走5 累積 : 617.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'15" | 00:11'19" | | 3 | 05'07" | 00:16'26" | | 4 | 05'03" | 00:21'29" | | 5 | 05'06" | 00:26'35" | | 6 | 05'29" | 00:32'04" | | 7 | 05'06" | 00:37'10" | | 8 | 05'07" | 00:42'17" | | 9 | 05'06" | 00:47'23" | | 10 | 05'11" | 00:52'34" | | 11 | 05'37" | 00:58'11" | | 12 | 05'18" | 01:03'29" | | 13 | 05'16" | 01:08'45" | | 14 | 05'09" | 01:13'54" | | 15 | 05'06" | 01:19'00" | | 16 | 05'06" | 01:24'06" | | 17 | 05'39" | 01:29'45" | | 18 | 05'26" | 01:35'11" | | 19 | 05'21" | 01:40'32" | | 20 | 05'18" | 01:45'50" | | 21 | 05'17" | 01:51'07" | | 22 | 05'18" | 01:56'25" | | 23 | 05'53" | 02:02'18" | | 24 | 04'48" | 02:07'06" | | 25 | 04'48" | 02:11'54" | | 26 | 04'43" | 02:16'37" | | 27 | 04'51" | 02:21'28" | | 28 | 05'54" | 02:27'22" | | 29 | 05'00" | 02:32'22" | | 30 | 05'18" | 02:37'40" | | 31 | 05'47" | 02:43'27" | | 32 | 06'56" | 02:50'23" | | 33 | 05'00" | 02:55'23" | | 34 | 05'44" | 03:01'07" | | 35 | 05'25" | 03:06'32" | | 36 | 05'58" | 03:12'30" | | 37 | 05'38" | 03:18'08" | | 38 | 06'00" | 03:24'08" | | 39 | 06'10" | 03:30'18" | | 40 | 06'24" | 03:36'42" | | 41 | 05'52" | 03:42'34" | | 42 | 06'06" | 03:48'40" | | 42.3 | 07'01" | 03:50'56" |
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