40.4 km | 05:50:43 | 08:40/km日期: 2014-01-01 06:32 - 總爬升: 314 m - 地點: 南崁溪自行車道---竹圍漁港來回 - 平均心率: 73 - 卡路里: 2183 Cal - 溫度: 13°C - 濕度: 87%
Pace: 07'31" / 06'40" / 07'00" / 08'04" / 06'30" / 06'59" / 07'01" / 07'02" / 07'20" / 06'54" / 07'17" / 13'40" / 06'15" / 05'18" / 06'52" / 07'29" / 07'03" / 07'10" / 09'24" / 24'03" / 13'19" / 07'25" / 07'25" / 07'28" / 09'15" / 09'48" / 09'03" / 07'41" / 10'08" / 08'35" / 08'28" / 10'05" / 08'27" / 11'15" / 09'46" / 10'03" / 09'01" / 08'14" / 09'02" / 08'00" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'16") | 1000 / 1000 |
2 | | 06'41" (+01'27") | 1019 / 2020 |
3 | | 06'57" (+01'43") | 1012 / 3032 |
4 | | 08'02" (+02'48") | 1010 / 4043 |
5 | | 06'28" (+01'14") | 1006 / 5050 |
6 | | 07'01" (+01'47") | 1009 / 6059 |
7 | | 07'01" (+01'47") | 1008 / 7067 |
8 | | 06'57" (+01'43") | 1007 / 8075 |
9 | | 07'24" (+02'10") | 1016 / 9091 |
10 | | 06'48" (+01'34") | 1001 / 10093 |
11 | | 07'21" (+02'07") | 1010 / 11103 |
12 | | 13'58" (+08'44") | 1025 / 12128 |
13 | | 05'32" (+00'18") | 1008 / 13137 |
14 | | 05'14" | 1003 / 14140 |
15 | | 07'11" (+01'57") | 1003 / 15143 |
16 | | 07'24" (+02'10") | 1005 / 16149 |
17 | | 07'07" (+01'53") | 1008 / 17158 |
18 | | 07'12" (+01'58") | 1012 / 18170 |
19 | | 14'33" (+09'19") | 1018 / 19189 |
20 | | 19'10" (+13'56") | 1019 / 20208 |
21 | | 12'33" (+07'19") | 1018 / 21227 |
22 | | 07'24" (+02'10") | 1001 / 22228 |
23 | | 07'23" (+02'09") | 1013 / 23242 |
24 | | 07'27" (+02'13") | 1004 / 24247 |
25 | | 09'23" (+04'09") | 1007 / 25254 |
26 | | 10'39" (+05'25") | 1007 / 26261 |
27 | | 08'08" (+02'54") | 1004 / 27266 |
28 | | 07'39" (+02'25") | 1012 / 28278 |
29 | | 10'17" (+05'03") | 1002 / 29281 |
30 | | 08'58" (+03'44") | 1012 / 30294 |
31 | | 08'00" (+02'46") | 770 / 31064 |
32 | | 09'57" (+04'43") | 1010 / 32074 |
33 | | 09'28" (+04'14") | 1008 / 33083 |
34 | | 10'38" (+05'24") | 1009 / 34093 |
35 | | 09'22" (+04'08") | 1003 / 35097 |
36 | | 10'14" (+05'00") | 1015 / 36113 |
37 | | 08'39" (+03'25") | 1017 / 37131 |
38 | | 08'18" (+03'04") | 1012 / 38143 |
39 | | 09'33" (+04'19") | 1011 / 39154 |
40 | | 07'11" (+01'57") | 1007 / 40162 |
41 | | 06'39" (+01'25") | 260 / 40422 |
今天六個熱血會員一起團練...這人數已經令人滿意...既然要迎接2014的第一天...就來個長的...原本計劃30K..沒想到距離超出許多...就這樣讓某人上了賊船完成她最長的LSD練習
前半程折返在竹圍彩虹橋...拍完照..開始展開分列式.......Joel腳出現疼痛先離開.....士官長有老婆關門限制(獨跑了)..志榮與巫Sir跟在後面..由於劉大記者雙腳已不聽使喚...我當然使出哄騙手段...就在跑走臉色猙獰中...1k又1k的過了...還好32K時沒上計程車(他應該是看到我面露兇光...不敢說出口)...終點到了...看的出他的痛苦...但內心想必已經被淚水淹沒....
全馬就是腿力+意志力...心魔克服了...它就是1+1...+1=42的數學遊戲...恭喜他完成了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 381.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'40" | 00:14'11" |
3 | 07'00" | 00:21'11" |
4 | 08'04" | 00:29'15" |
5 | 06'30" | 00:35'45" |
6 | 06'59" | 00:42'44" |
7 | 07'01" | 00:49'45" |
8 | 07'02" | 00:56'47" |
9 | 07'20" | 01:04'07" |
10 | 06'54" | 01:11'01" |
11 | 07'17" | 01:18'18" |
12 | 13'40" | 01:31'58" |
13 | 06'15" | 01:38'13" |
14 | 05'18" | 01:43'31" |
15 | 06'52" | 01:50'23" |
16 | 07'29" | 01:57'52" |
17 | 07'03" | 02:04'55" |
18 | 07'10" | 02:12'05" |
19 | 09'24" | 02:21'29" |
20 | 24'03" | 02:45'32" |
21 | 13'19" | 02:58'51" |
22 | 07'25" | 03:06'16" |
23 | 07'25" | 03:13'41" |
24 | 07'28" | 03:21'09" |
25 | 09'15" | 03:30'24" |
26 | 09'48" | 03:40'12" |
27 | 09'03" | 03:49'15" |
28 | 07'41" | 03:56'56" |
29 | 10'08" | 04:07'04" |
30 | 08'35" | 04:15'39" |
31 | 08'28" | 04:24'07" |
32 | 10'05" | 04:34'12" |
33 | 08'27" | 04:42'39" |
34 | 11'15" | 04:53'54" |
35 | 09'46" | 05:03'40" |
36 | 10'03" | 05:13'43" |
37 | 09'01" | 05:22'44" |
38 | 08'14" | 05:30'58" |
39 | 09'02" | 05:40'00" |
40 | 08'00" | 05:48'00" |
40.4 | 06'25" | 05:50'43" |