13.0 km | 01:01:29 | 04:43/km日期: 2014-01-01 09:22 - 地點: 天母磺溪步道 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1174 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'30" / 05'04" / 04'53" / 04'43" / 05'11" / 04'58" / 04'37" / 04'50" / 04'37" / 04'44" / 04'25" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'51") | 303 / 303 |
| 2 | | 05'54" (+02'09") | 313 / 617 |
| 3 | | 06'16" (+02'31") | 297 / 914 |
| 4 | | 04'53" (+01'08") | 306 / 1221 |
| 5 | | 05'35" (+01'50") | 304 / 1525 |
| 6 | | 04'34" (+00'49") | 305 / 1831 |
| 7 | | 04'24" (+00'39") | 309 / 2141 |
| 8 | | 04'55" (+01'10") | 304 / 2446 |
| 9 | | 05'08" (+01'23") | 304 / 2751 |
| 10 | | 05'13" (+01'28") | 258 / 3009 |
| 11 | | 04'23" (+00'38") | 349 / 3359 |
| 12 | | 05'13" (+01'28") | 296 / 3656 |
| 13 | | 04'27" (+00'42") | 303 / 3959 |
| 14 | | 05'06" (+01'21") | 306 / 4266 |
| 15 | | 05'05" (+01'20") | 304 / 4570 |
| 16 | | 05'11" (+01'26") | 302 / 4873 |
| 17 | | 05'24" (+01'39") | 304 / 5177 |
| 18 | | 04'44" (+00'59") | 302 / 5480 |
| 19 | | 05'03" (+01'18") | 299 / 5780 |
| 20 | | 04'28" (+00'43") | 301 / 6081 |
| 21 | | 05'03" (+01'18") | 309 / 6391 |
| 22 | | 04'31" (+00'46") | 301 / 6692 |
| 23 | | 04'39" (+00'54") | 303 / 6996 |
| 24 | | 04'42" (+00'57") | 304 / 7300 |
| 25 | | 04'44" (+00'59") | 308 / 7609 |
| 26 | | 04'53" (+01'08") | 296 / 7906 |
| 27 | | 04'48" (+01'03") | 305 / 8211 |
| 28 | | 04'50" (+01'05") | 299 / 8511 |
| 29 | | 04'15" (+00'30") | 312 / 8823 |
| 30 | | 04'52" (+01'07") | 301 / 9125 |
| 31 | | 05'04" (+01'19") | 298 / 9423 |
| 32 | | 04'12" (+00'27") | 304 / 9728 |
| 33 | | 04'51" (+01'06") | 302 / 10030 |
| 34 | | 04'11" (+00'26") | 306 / 10337 |
| 35 | | 04'45" (+01'00") | 305 / 10642 |
| 36 | | 04'57" (+01'12") | 261 / 10904 |
| 37 | | 03'45" | 349 / 11254 |
| 38 | | 04'33" (+00'48") | 296 / 11550 |
| 39 | | 04'54" (+01'09") | 308 / 11859 |
| 40 | | 04'15" (+00'30") | 301 / 12160 |
| 41 | | 04'37" (+00'52") | 302 / 12463 |
| 42 | | 04'56" (+01'11") | 270 / 12733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
294.80 km 
Brooks Ghost 4 累積 :
1282.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'04" | 00:10'34" |
| 3 | 04'53" | 00:15'27" |
| 4 | 04'43" | 00:20'10" |
| 5 | 05'11" | 00:25'21" |
| 6 | 04'58" | 00:30'19" |
| 7 | 04'37" | 00:34'56" |
| 8 | 04'50" | 00:39'46" |
| 9 | 04'37" | 00:44'23" |
| 10 | 04'44" | 00:49'07" |
| 11 | 04'25" | 00:53'32" |
| 12 | 04'30" | 00:58'02" |
| 12.7 | 04'42" | 01:01'29" |
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