12.0 km | 01:02:40 | 05:12/km日期: 2018-01-01 18:29 - 平均心率: 145 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67%
Pace: 05'30" / 05'09" / 05'21" / 05'27" / 05'13" / 05'10" / 05'07" / 05'22" / 05'23" / 05'08" / 05'05" / 04'41" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 1000 / 1000 |
| 2 | | 05'08" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'39") | 1000 / 3000 |
| 4 | | 05'26" (+00'45") | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'07" (+00'26") | 1000 / 7000 |
| 8 | | 05'21" (+00'40") | 1000 / 8000 |
| 9 | | 05'23" (+00'42") | 1000 / 9000 |
| 10 | | 05'07" (+00'26") | 1000 / 10000 |
| 11 | | 05'04" (+00'23") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 03'10" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
246.26 km 
adidas adizero takumi ren 3 累積 :
1256.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'27" | 00:21'27" |
| 5 | 05'13" | 00:26'40" |
| 6 | 05'10" | 00:31'50" |
| 7 | 05'07" | 00:36'57" |
| 8 | 05'22" | 00:42'19" |
| 9 | 05'23" | 00:47'42" |
| 10 | 05'08" | 00:52'50" |
| 11 | 05'05" | 00:57'55" |
| 12 | 04'41" | 01:02'36" |
| 12.0 | 03'05" | 01:02'41" |
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