10.3 km | 00:46:21 | 04:31/km日期: 2018-01-02 16:09 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(22)
Pace: 05'01" / 04'47" / 04'43" / 04'44" / 04'34" / 04'31" / 04'24" / 04'14" / 04'12" / 04'06" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'54") | 1000 / 1000 |
| 2 | | 04'46" (+00'40") | 1000 / 2000 |
| 3 | | 04'42" (+00'36") | 1000 / 3000 |
| 4 | | 04'44" (+00'38") | 1000 / 4000 |
| 5 | | 04'34" (+00'28") | 1000 / 5000 |
| 6 | | 04'31" (+00'25") | 1000 / 6000 |
| 7 | | 04'24" (+00'18") | 1000 / 7000 |
| 8 | | 04'13" (+00'07") | 1000 / 8000 |
| 9 | | 04'12" (+00'06") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'14" (+00'08") | 259 / 10259 |
1月累積里程 : 242.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'43" | 00:14'31" |
| 4 | 04'44" | 00:19'15" |
| 5 | 04'34" | 00:23'49" |
| 6 | 04'31" | 00:28'20" |
| 7 | 04'24" | 00:32'44" |
| 8 | 04'14" | 00:36'58" |
| 9 | 04'12" | 00:41'10" |
| 10 | 04'06" | 00:45'16" |
| 10.3 | 04'14" | 00:46'22" |
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