7.2 km | 00:33:25 | 04:38/km日期: 2018-01-01 17:19 - 卡路里: 488 Cal - 平均步頻: 182
Pace: 04'38" / 04'46" / 04'55" / 04'35" / 04'45" / 04'31" / 04'25" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'12") | 1000 / 1000 |
| 2 | | 04'45" (+00'20") | 1000 / 2000 |
| 3 | | 04'54" (+00'29") | 1000 / 3000 |
| 4 | | 04'35" (+00'10") | 1000 / 4000 |
| 5 | | 04'44" (+00'19") | 1000 / 5000 |
| 6 | | 04'30" (+00'05") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'06" | 205 / 7205 |
1月累積里程 : 242.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'46" | 00:09'24" |
| 3 | 04'55" | 00:14'19" |
| 4 | 04'35" | 00:18'54" |
| 5 | 04'45" | 00:23'39" |
| 6 | 04'31" | 00:28'10" |
| 7 | 04'25" | 00:32'35" |
| 7.2 | 04'08" | 00:33'26" |
留言 
展開計圈分析
