21.0 km | 01:47:34 | 05:07/km日期: 2018-01-01 15:17 - 平均心率: 154 - 卡路里: 1134 Cal - 總步數: 22030 - 平均步頻: 204 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 05'10" / 05'07" / 04'53" / 04'53" / 04'42" / 04'47" / 04'45" / 05'03" / 05'09" / 05'02" / 05'06" / 05'15" / 05'07" / 04'59" / 05'08" / 05'22" / 05'21" / 05'23" / 05'18" / 05'35" / 05'22" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'30") | 1002 / 1002 | 197 / 97 |
| 2 | | 05'05" (+00'25") | 1004 / 2007 | 199 / 98 |
| 3 | | 04'51" (+00'11") | 1004 / 3012 | 205 / 100 |
| 4 | | 04'51" (+00'11") | 1005 / 4017 | 204 / 100 |
| 5 | | 04'40" | 1006 / 5023 | 203 / 105 |
| 6 | | 04'47" (+00'07") | 1000 / 6023 | 204 / 102 |
| 7 | | 04'45" (+00'05") | 1006 / 7030 | 206 / 101 |
| 8 | | 05'01" (+00'21") | 1003 / 8034 | 206 / 96 |
| 9 | | 05'08" (+00'28") | 1002 / 9037 | 208 / 93 |
| 10 | | 05'01" (+00'21") | 1002 / 10040 | 207 / 96 |
| 11 | | 05'05" (+00'25") | 1000 / 11040 | 206 / 94 |
| 12 | | 05'13" (+00'33") | 1004 / 12045 | 208 / 92 |
| 13 | | 05'04" (+00'24") | 1006 / 13052 | 207 / 94 |
| 14 | | 04'58" (+00'18") | 1002 / 14055 | 209 / 96 |
| 15 | | 05'10" (+00'30") | 1005 / 15060 | 209 / 92 |
| 16 | | 05'18" (+00'38") | 1009 / 16070 | 204 / 92 |
| 17 | | 05'17" (+00'37") | 1000 / 17070 | 204 / 92 |
| 18 | | 05'24" (+00'44") | 1005 / 18075 | 202 / 91 |
| 19 | | 05'17" (+00'37") | 1002 / 19078 | 202 / 93 |
| 20 | | 05'32" (+00'52") | 1008 / 20086 | 202 / 89 |
| 21 | | 05'21" (+00'41") | 1000 / 21087 | 201 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 210.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 04'53" | 00:15'10" |
| 4 | 04'53" | 00:20'03" |
| 5 | 04'42" | 00:24'45" |
| 6 | 04'47" | 00:29'32" |
| 7 | 04'45" | 00:34'17" |
| 8 | 05'03" | 00:39'20" |
| 9 | 05'09" | 00:44'29" |
| 10 | 05'02" | 00:49'31" |
| 11 | 05'06" | 00:54'37" |
| 12 | 05'15" | 00:59'52" |
| 13 | 05'07" | 01:04'59" |
| 14 | 04'59" | 01:09'58" |
| 15 | 05'08" | 01:15'06" |
| 16 | 05'22" | 01:20'28" |
| 17 | 05'21" | 01:25'49" |
| 18 | 05'23" | 01:31'12" |
| 19 | 05'18" | 01:36'30" |
| 20 | 05'35" | 01:42'05" |
| 21 | 05'22" | 01:47'27" |
| 21.0 | 116'39" | 01:47'34" |
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