19.7 km | 02:35:23 | 07:52/km日期: 2017-12-26 08:13 - 總爬升: 184 m - 平均心率: 156 - 卡路里: 1399 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 08'39" / 09'22" / 07'15" / 07'20" / 07'16" / 07'36" / 07'37" / 07'26" / 07'28" / 08'16" / 07'45" / 07'24" / 07'31" / 07'31" / 07'23" / 07'22" / 06'53" / 07'12" / 11'16" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+01'45") | 1000 / 1000 |
2 | | 09'22" (+02'29") | 1000 / 2000 |
3 | | 07'14" (+00'21") | 1000 / 3000 |
4 | | 07'19" (+00'26") | 1000 / 4000 |
5 | | 07'16" (+00'23") | 1000 / 5000 |
6 | | 07'36" (+00'43") | 1000 / 6000 |
7 | | 07'36" (+00'43") | 1000 / 7000 |
8 | | 07'25" (+00'32") | 1000 / 8000 |
9 | | 07'27" (+00'34") | 1000 / 9000 |
10 | | 08'16" (+01'23") | 1000 / 10000 |
11 | | 07'45" (+00'52") | 1000 / 11000 |
12 | | 07'23" (+00'30") | 1000 / 12000 |
13 | | 07'30" (+00'37") | 1000 / 13000 |
14 | | 07'31" (+00'38") | 1000 / 14000 |
15 | | 07'23" (+00'30") | 1000 / 15000 |
16 | | 07'21" (+00'28") | 1000 / 16000 |
17 | | 06'53" | 1000 / 17000 |
18 | | 07'12" (+00'19") | 1000 / 18000 |
19 | | 11'15" (+04'22") | 1000 / 19000 |
20 | | 09'19" (+02'26") | 737 / 19737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 425.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 09'22" | 00:18'01" |
3 | 07'15" | 00:25'16" |
4 | 07'20" | 00:32'36" |
5 | 07'16" | 00:39'52" |
6 | 07'36" | 00:47'28" |
7 | 07'37" | 00:55'05" |
8 | 07'26" | 01:02'31" |
9 | 07'28" | 01:09'59" |
10 | 08'16" | 01:18'15" |
11 | 07'45" | 01:26'00" |
12 | 07'24" | 01:33'24" |
13 | 07'31" | 01:40'55" |
14 | 07'31" | 01:48'26" |
15 | 07'23" | 01:55'49" |
16 | 07'22" | 02:03'11" |
17 | 06'53" | 02:10'04" |
18 | 07'12" | 02:17'16" |
19 | 11'16" | 02:28'32" |
19.7 | 09'18" | 02:35'24" |