12.3 km | 00:58:07 | 04:43/km日期: 2013-12-30 23:16 - 地點: 興大運動場 - 天氣: 讚 - 卡路里: 696 Cal - 溫度: 15°C - 濕度: 75%
Pace: 04'29" / 04'27" / 04'25" / 04'28" / 04'39" / 06'42" / 04'43" / 04'49" / 04'35" / 04'38" / 04'28" / 04'29" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 2022 / 2022 |
| 2 | | 04'27" (+00'01") | 2011 / 4034 |
| 3 | | 05'39" (+01'13") | 2026 / 6060 |
| 4 | | 04'46" (+00'20") | 2006 / 8067 |
| 5 | | 04'36" (+00'10") | 2021 / 10088 |
| 6 | | 04'28" (+00'02") | 2022 / 12110 |
興大團練
阿基里斯腱....緊繃！提前跳車......
12月累積里程 :
328.18 km 
MIZUNO WAVE SPACER AR3 累積 :
1222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'27" | 00:08'56" |
| 3 | 04'25" | 00:13'21" |
| 4 | 04'28" | 00:17'49" |
| 5 | 04'39" | 00:22'28" |
| 6 | 06'42" | 00:29'10" |
| 7 | 04'43" | 00:33'53" |
| 8 | 04'49" | 00:38'42" |
| 9 | 04'35" | 00:43'17" |
| 10 | 04'38" | 00:47'55" |
| 11 | 04'28" | 00:52'23" |
| 12 | 04'29" | 00:56'52" |
| 12.3 | 04'28" | 00:58'07" |
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