42.4 km | 03:55:52 | 05:33/km日期: 2018-01-01 07:20 - 總爬升: 103 m - 卡路里: 2480 Cal - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'01" / 04'50" / 04'46" / 04'40" / 04'38" / 04'52" / 04'49" / 04'40" / 04'49" / 04'39" / 05'07" / 04'57" / 05'02" / 04'46" / 05'02" / 04'45" / 05'00" / 05'09" / 05'10" / 05'10" / 05'56" / 05'19" / 06'02" / 04'59" / 05'00" / 05'09" / 05'10" / 05'24" / 05'27" / 06'13" / 05'45" / 05'55" / 06'02" / 07'09" / 05'46" / 06'00" / 06'21" / 06'55" / 07'19" / 09'53" / 07'36" / 05'59" / 06'45" /
1月累積里程 : 602.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'50" | 00:09'51" |
3 | 04'46" | 00:14'37" |
4 | 04'40" | 00:19'17" |
5 | 04'38" | 00:23'55" |
6 | 04'52" | 00:28'47" |
7 | 04'49" | 00:33'36" |
8 | 04'40" | 00:38'16" |
9 | 04'49" | 00:43'05" |
10 | 04'39" | 00:47'44" |
11 | 05'07" | 00:52'51" |
12 | 04'57" | 00:57'48" |
13 | 05'02" | 01:02'50" |
14 | 04'46" | 01:07'36" |
15 | 05'02" | 01:12'38" |
16 | 04'45" | 01:17'23" |
17 | 05'00" | 01:22'23" |
18 | 05'09" | 01:27'32" |
19 | 05'10" | 01:32'42" |
20 | 05'10" | 01:37'52" |
21 | 05'56" | 01:43'48" |
22 | 05'19" | 01:49'07" |
23 | 06'02" | 01:55'09" |
24 | 04'59" | 02:00'08" |
25 | 05'00" | 02:05'08" |
26 | 05'09" | 02:10'17" |
27 | 05'10" | 02:15'27" |
28 | 05'24" | 02:20'51" |
29 | 05'27" | 02:26'18" |
30 | 06'13" | 02:32'31" |
31 | 05'45" | 02:38'16" |
32 | 05'55" | 02:44'11" |
33 | 06'02" | 02:50'13" |
34 | 07'09" | 02:57'22" |
35 | 05'46" | 03:03'08" |
36 | 06'00" | 03:09'08" |
37 | 06'21" | 03:15'29" |
38 | 06'55" | 03:22'24" |
39 | 07'19" | 03:29'43" |
40 | 09'53" | 03:39'36" |
41 | 07'36" | 03:47'12" |
42 | 05'59" | 03:53'11" |
42.4 | 06'49" | 03:55'53" |