3.1 km | 00:18:36 | 05:56/km日期: 2017-12-04 08:43 - 卡路里: 192 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 07'14" / 05'17" / 05'18" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'16") | 84 / 84 |
| 2 | | 05'27" (+00'54") | 99 / 184 |
| 3 | | 05'21" (+00'48") | 105 / 289 |
| 4 | | 04'58" (+00'25") | 109 / 399 |
| 5 | | 05'13" (+00'40") | 213 / 612 |
| 6 | | 04'50" (+00'17") | 228 / 841 |
| 7 | | 22'18" (+17'45") | 112 / 953 |
| 8 | | 05'33" (+01'00") | 95 / 1049 |
| 9 | | 04'50" (+00'17") | 110 / 1159 |
| 10 | | 04'57" (+00'24") | 108 / 1268 |
| 11 | | 06'45" (+02'12") | 104 / 1372 |
| 12 | | 05'16" (+00'43") | 104 / 1476 |
| 13 | | 04'37" (+00'04") | 116 / 1593 |
| 14 | | 04'57" (+00'24") | 113 / 1706 |
| 15 | | 06'34" (+02'01") | 103 / 1809 |
| 16 | | 05'11" (+00'38") | 105 / 1915 |
| 17 | | 04'50" (+00'17") | 112 / 2027 |
| 18 | | 04'57" (+00'24") | 110 / 2137 |
| 19 | | 06'22" (+01'49") | 108 / 2246 |
| 20 | | 05'03" (+00'30") | 219 / 2465 |
| 21 | | 04'49" (+00'16") | 112 / 2578 |
| 22 | | 06'42" (+02'09") | 106 / 2685 |
| 23 | | 05'07" (+00'34") | 110 / 2795 |
| 24 | | 04'33" | 118 / 2913 |
| 25 | | 04'45" (+00'12") | 114 / 3028 |
| 26 | | 06'12" (+01'39") | 107 / 3135 |
12月累積里程 : 197.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'17" | 00:12'31" |
| 3 | 05'18" | 00:17'49" |
| 3.1 | 05'54" | 00:18'37" |
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