22.5 km | 01:55:13 | 05:07/km日期: 2017-12-02 07:32 - 平均心率: 138 - 卡路里: 1355 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'12" / 05'00" / 05'12" / 05'09" / 05'14" / 05'12" / 05'14" / 05'19" / 05'09" / 05'12" / 05'10" / 05'18" / 05'15" / 05'20" / 05'08" / 05'05" / 05'00" / 05'03" / 05'01" / 04'51" / 04'53" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'18" (+00'27") | 1000 / 12000 |
| 13 | | 05'14" (+00'23") | 1000 / 13000 |
| 14 | | 05'20" (+00'29") | 1000 / 14000 |
| 15 | | 05'07" (+00'16") | 1000 / 15000 |
| 16 | | 05'05" (+00'14") | 1000 / 16000 |
| 17 | | 04'59" (+00'08") | 1000 / 17000 |
| 18 | | 05'03" (+00'12") | 1000 / 18000 |
| 19 | | 05'01" (+00'10") | 1000 / 19000 |
| 20 | | 04'51" | 1000 / 20000 |
| 21 | | 04'53" (+00'02") | 1000 / 21000 |
| 22 | | 04'52" (+00'01") | 1000 / 22000 |
| 23 | | 04'38" | 514 / 22514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 197.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 05'12" | 00:15'24" |
| 4 | 05'09" | 00:20'33" |
| 5 | 05'14" | 00:25'47" |
| 6 | 05'12" | 00:30'59" |
| 7 | 05'14" | 00:36'13" |
| 8 | 05'19" | 00:41'32" |
| 9 | 05'09" | 00:46'41" |
| 10 | 05'12" | 00:51'53" |
| 11 | 05'10" | 00:57'03" |
| 12 | 05'18" | 01:02'21" |
| 13 | 05'15" | 01:07'36" |
| 14 | 05'20" | 01:12'56" |
| 15 | 05'08" | 01:18'04" |
| 16 | 05'05" | 01:23'09" |
| 17 | 05'00" | 01:28'09" |
| 18 | 05'03" | 01:33'12" |
| 19 | 05'01" | 01:38'13" |
| 20 | 04'51" | 01:43'04" |
| 21 | 04'53" | 01:47'57" |
| 22 | 04'53" | 01:52'50" |
| 22.5 | 04'39" | 01:55'14" |
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