17.8 km | 01:35:51 | 05:23/km日期: 2017-12-25 20:13 - 總爬升: 482 m - 卡路里: 1148 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64% - PM2.5: 普通(48)
Pace: 06'07" / 06'11" / 04'49" / 04'42" / 05'20" / 05'45" / 06'00" / 06'08" / 06'10" / 04'45" / 04'39" / 06'14" / 04'27" / 05'05" / 06'13" / 06'18" / 04'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'12") | 1000 / 1000 |
| 2 | | 06'11" (+01'45") | 1000 / 2000 |
| 3 | | 04'48" (+00'22") | 1000 / 3000 |
| 4 | | 04'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'53") | 1000 / 5000 |
| 6 | | 05'45" (+01'19") | 1000 / 6000 |
| 7 | | 06'00" (+01'34") | 1000 / 7000 |
| 8 | | 06'07" (+01'41") | 1000 / 8000 |
| 9 | | 06'10" (+01'44") | 1000 / 9000 |
| 10 | | 04'45" (+00'19") | 1000 / 10000 |
| 11 | | 04'37" (+00'11") | 1000 / 11000 |
| 12 | | 04'32" (+00'06") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 05'04" (+00'38") | 1000 / 14000 |
| 15 | | 06'13" (+01'47") | 1000 / 15000 |
| 16 | | 06'18" (+01'52") | 1000 / 16000 |
| 17 | | 04'30" (+00'04") | 1000 / 17000 |
| 18 | | 04'31" (+00'05") | 800 / 17800 |
12月累積里程 : 143.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 04'49" | 00:17'07" |
| 4 | 04'42" | 00:21'49" |
| 5 | 05'20" | 00:27'09" |
| 6 | 05'45" | 00:32'54" |
| 7 | 06'00" | 00:38'54" |
| 8 | 06'08" | 00:45'02" |
| 9 | 06'10" | 00:51'12" |
| 10 | 04'45" | 00:55'57" |
| 11 | 04'39" | 01:00'36" |
| 12 | 06'14" | 01:06'50" |
| 13 | 04'27" | 01:11'17" |
| 14 | 05'05" | 01:16'22" |
| 15 | 06'13" | 01:22'35" |
| 16 | 06'18" | 01:28'53" |
| 17 | 04'32" | 01:33'25" |
| 17.8 | 04'29" | 01:37'01" |
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