20.2 km | 02:09:36 | 06:25/km日期: 2018-01-01 06:56 - 總爬升: 276 m - 平均心率: 133 - 卡路里: 1332 Cal - 總步數: 21176 - 平均步頻: 163 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'12" / 07'00" / 06'38" / 06'52" / 06'38" / 05'42" / 06'10" / 05'50" / 05'55" / 05'53" / 06'29" / 05'55" / 06'08" / 06'02" / 06'07" / 06'25" / 06'40" / 06'36" / 06'48" / 07'03" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'36") | 1000 / 1000 | 156 / 88 |
| 2 | | 06'55" (+01'19") | 1010 / 2010 | 158 / 91 |
| 3 | | 06'38" (+01'02") | 1009 / 3020 | 159 / 94 |
| 4 | | 06'44" (+01'08") | 1008 / 4028 | 160 / 92 |
| 5 | | 06'38" (+01'02") | 1009 / 5038 | 160 / 94 |
| 6 | | 05'36" | 1004 / 6042 | 162 / 109 |
| 7 | | 06'07" (+00'31") | 1005 / 7047 | 163 / 99 |
| 8 | | 05'51" (+00'15") | 1004 / 8052 | 160 / 106 |
| 9 | | 05'53" (+00'17") | 1004 / 9056 | 160 / 105 |
| 10 | | 05'52" (+00'16") | 1001 / 10058 | 160 / 106 |
| 11 | | 06'29" (+00'53") | 1005 / 11063 | 169 / 90 |
| 12 | | 05'55" (+00'19") | 1010 / 12074 | 161 / 104 |
| 13 | | 06'01" (+00'25") | 1010 / 13084 | 160 / 103 |
| 14 | | 06'00" (+00'24") | 1001 / 14086 | 159 / 104 |
| 15 | | 06'07" (+00'31") | 1007 / 15093 | 159 / 102 |
| 16 | | 06'25" (+00'49") | 1000 / 16094 | 166 / 93 |
| 17 | | 06'40" (+01'04") | 1006 / 17100 | 170 / 88 |
| 18 | | 06'34" (+00'58") | 1007 / 18108 | 170 / 89 |
| 19 | | 06'44" (+01'08") | 1009 / 19117 | 169 / 87 |
| 20 | | 06'58" (+01'22") | 1002 / 20120 | 176 / 81 |
| 21 | | 07'40" (+02'04") | 175 / 20296 | 168 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 216.77 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'00" | 00:14'12" |
| 3 | 06'38" | 00:20'50" |
| 4 | 06'52" | 00:27'42" |
| 5 | 06'38" | 00:34'20" |
| 6 | 05'42" | 00:40'02" |
| 7 | 06'10" | 00:46'12" |
| 8 | 05'50" | 00:52'02" |
| 9 | 05'55" | 00:57'57" |
| 10 | 05'53" | 01:03'50" |
| 11 | 06'29" | 01:10'19" |
| 12 | 05'55" | 01:16'14" |
| 13 | 06'08" | 01:22'22" |
| 14 | 06'02" | 01:28'24" |
| 15 | 06'07" | 01:34'31" |
| 16 | 06'25" | 01:40'56" |
| 17 | 06'40" | 01:47'36" |
| 18 | 06'36" | 01:54'12" |
| 19 | 06'48" | 02:01'00" |
| 20 | 07'03" | 02:08'03" |
| 20.2 | 08'49" | 02:09'36" |
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