15.5 km | 01:22:19 | 05:18/km日期: 2017-12-30 15:56 - 地點: 樹中 - 平均心率: 139 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'48" / 05'15" / 05'08" / 05'20" / 07'56" / 04'24" / 05'02" / 05'02" / 05'04" / 04'57" / 06'22" / 05'32" / 07'12" / 05'20" / 05'19" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'42") | 1000 / 1000 |
2 | | 05'15" (+01'10") | 1000 / 2000 |
3 | | 05'08" (+01'03") | 1000 / 3000 |
4 | | 05'19" (+01'14") | 1000 / 4000 |
5 | | 05'30" (+01'25") | 996 / 4996 |
6 | | 04'24" (+00'19") | 1000 / 5996 |
7 | | 20'46" (+16'41") | 48 / 6045 |
8 | | 04'12" (+00'07") | 1000 / 7045 |
9 | | 21'11" (+17'06") | 47 / 7092 |
10 | | 04'13" (+00'08") | 1000 / 8092 |
11 | | 25'03" (+20'58") | 40 / 8133 |
12 | | 04'11" (+00'06") | 1000 / 9133 |
13 | | 26'22" (+22'17") | 38 / 9172 |
14 | | 04'05" | 1000 / 10172 |
15 | | 18'18" (+14'13") | 55 / 10227 |
16 | | 05'55" (+01'50") | 1000 / 11227 |
17 | | 05'33" (+01'28") | 1000 / 12227 |
18 | | 05'34" (+01'29") | 1000 / 13227 |
19 | | 05'20" (+01'15") | 1000 / 14227 |
20 | | 05'18" (+01'13") | 1000 / 15227 |
21 | | 05'21" (+01'16") | 271 / 15498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
213.44 km ASICS TARTHERZEAL 5-wide-舊 累積 :
1588.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'15" | 00:11'03" |
3 | 05'08" | 00:16'11" |
4 | 05'20" | 00:21'31" |
5 | 07'56" | 00:29'27" |
6 | 04'24" | 00:33'51" |
7 | 05'02" | 00:38'53" |
8 | 05'02" | 00:43'55" |
9 | 05'04" | 00:48'59" |
10 | 04'57" | 00:53'56" |
11 | 06'22" | 01:00'18" |
12 | 05'32" | 01:05'50" |
13 | 07'12" | 01:13'02" |
14 | 05'20" | 01:18'22" |
15 | 05'19" | 01:23'41" |
15.5 | 05'18" | 01:26'20" |