22.2 km | 02:44:20 | 07:23/km日期: 2017-12-31 14:49 - 總爬升: 494 m - 卡路里: 1200 Cal - 總步數: 27074 - 平均步頻: 164 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 08'18" / 07'39" / 07'33" / 07'01" / 08'45" / 09'48" / 09'51" / 07'15" / 07'03" / 06'48" / 06'38" / 07'05" / 07'30" / 07'15" / 06'45" / 06'35" / 06'30" / 06'01" / 06'29" / 07'33" / 06'48" / 06'35" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'22" (+02'30") | 1006 / 1006 | 160 / 74 |
| 2 | | 07'57" (+02'05") | 1003 / 2010 | 173 / 72 |
| 3 | | 07'48" (+01'56") | 1008 / 3018 | 172 / 74 |
| 4 | | 06'53" (+01'01") | 1005 / 4024 | 177 / 81 |
| 5 | | 08'44" (+02'52") | 1006 / 5030 | 141 / 80 |
| 6 | | 09'49" (+03'57") | 1006 / 6036 | 125 / 81 |
| 7 | | 09'51" (+03'59") | 1007 / 7044 | 118 / 85 |
| 8 | | 06'56" (+01'04") | 1003 / 8047 | 180 / 79 |
| 9 | | 07'02" (+01'10") | 1002 / 9050 | 178 / 79 |
| 10 | | 06'45" (+00'53") | 1005 / 10055 | 183 / 80 |
| 11 | | 06'35" (+00'43") | 1005 / 11060 | 180 / 83 |
| 12 | | 07'06" (+01'14") | 1007 / 12068 | 164 / 85 |
| 13 | | 07'33" (+01'41") | 1004 / 13072 | 172 / 76 |
| 14 | | 07'11" (+01'19") | 1008 / 14081 | 172 / 80 |
| 15 | | 06'38" (+00'46") | 1004 / 15086 | 180 / 83 |
| 16 | | 06'35" (+00'43") | 1012 / 16098 | 181 / 83 |
| 17 | | 06'26" (+00'34") | 1009 / 17107 | 183 / 84 |
| 18 | | 05'52" | 1006 / 18113 | 183 / 92 |
| 19 | | 06'37" (+00'45") | 1007 / 19121 | 169 / 89 |
| 20 | | 07'56" (+02'04") | 1001 / 20122 | 116 / 108 |
| 21 | | 06'32" (+00'40") | 1005 / 21127 | 181 / 84 |
| 22 | | 06'32" (+00'40") | 1002 / 22130 | 179 / 84 |
| 23 | | 06'24" (+00'32") | 234 / 22364 | 177 / 88 |
12月累積里程 : 343.86 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'39" | 00:15'57" |
| 3 | 07'33" | 00:23'30" |
| 4 | 07'01" | 00:30'31" |
| 5 | 08'45" | 00:39'16" |
| 6 | 09'48" | 00:49'04" |
| 7 | 09'51" | 00:58'55" |
| 8 | 07'15" | 01:06'10" |
| 9 | 07'03" | 01:13'13" |
| 10 | 06'48" | 01:20'01" |
| 11 | 06'38" | 01:26'39" |
| 12 | 07'05" | 01:33'44" |
| 13 | 07'30" | 01:41'14" |
| 14 | 07'15" | 01:48'29" |
| 15 | 06'45" | 01:55'14" |
| 16 | 06'35" | 02:01'49" |
| 17 | 06'30" | 02:08'19" |
| 18 | 06'01" | 02:14'20" |
| 19 | 06'29" | 02:20'49" |
| 20 | 07'33" | 02:28'22" |
| 21 | 06'48" | 02:35'10" |
| 22 | 06'35" | 02:41'45" |
| 22.2 | 11'02" | 02:44'20" |
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