6.6 km | 00:35:41 | 05:24/km日期: 2017-12-26 18:49 - 平均心率: 144 - 卡路里: 356 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 69%
Pace: 04'42" / 05'04" / 05'07" / 06'23" / 05'01" / 06'39" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'20") | 395 / 395 |
| 2 | | 04'42" (+00'20") | 409 / 804 |
| 3 | | 04'53" (+00'31") | 399 / 1204 |
| 4 | | 04'59" (+00'37") | 392 / 1596 |
| 5 | | 05'05" (+00'43") | 388 / 1984 |
| 6 | | 05'05" (+00'43") | 393 / 2378 |
| 7 | | 05'08" (+00'46") | 389 / 2767 |
| 8 | | 04'56" (+00'34") | 201 / 2968 |
| 9 | | 09'14" (+04'52") | 382 / 3351 |
| 10 | | 04'28" (+00'06") | 402 / 3754 |
| 11 | | 05'02" (+00'40") | 381 / 4135 |
| 12 | | 05'02" (+00'40") | 385 / 4520 |
| 13 | | 04'54" (+00'32") | 397 / 4918 |
| 14 | | 05'02" (+00'40") | 389 / 5307 |
| 15 | | 10'30" (+06'08") | 336 / 5644 |
| 16 | | 04'22" | 373 / 6017 |
| 17 | | 04'56" (+00'34") | 370 / 6388 |
| 18 | | 04'23" (+00'01") | 192 / 6580 |
| 19 | | 05'17" (+00'55") | 10 / 6591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 79.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'04" | 00:09'46" |
| 3 | 05'07" | 00:14'53" |
| 4 | 06'23" | 00:21'16" |
| 5 | 05'01" | 00:26'17" |
| 6 | 06'39" | 00:32'56" |
| 6.6 | 04'38" | 00:35'41" |
展開計圈分析
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