|  12.5 km | 01:09:48 | 05:34/km日期: 2014-01-01 23:25 - 天氣: 稍冷 - 卡路里: 1041 Cal - 溫度: 19°C - 濕度: 74% Pace: 05'36" / 05'18" / 05'15" / 05'15" / 05'20" / 05'03" / 05'25" / 05'43" / 05'55" / 05'53" / 05'50" / 05'36" / 07'06" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+02'24") | 47 / 47 | | 2 | | 06'18" (+02'21") | 47 / 94 | | 3 | | 05'20" (+01'23") | 56 / 150 | | 4 | | 05'40" (+01'43") | 44 / 194 | | 5 | | 05'29" (+01'32") | 54 / 249 |
| 6 | | 08'09" (+04'12") | 49 / 298 | | 7 | | 06'35" (+02'38") | 55 / 354 | | 8 | | 07'20" (+03'23") | 45 / 399 | | 9 | | 05'43" (+01'46") | 52 / 452 | | 10 | | 04'42" (+00'45") | 45 / 498 | | 11 | | 04'43" (+00'46") | 59 / 558 | | 12 | | 05'33" (+01'36") | 44 / 603 | | 13 | | 05'15" (+01'18") | 53 / 656 | | 14 | | 04'42" (+00'45") | 45 / 702 | | 15 | | 04'54" (+00'57") | 50 / 753 | | 16 | | 04'54" (+00'57") | 51 / 804 | | 17 | | 05'03" (+01'06") | 49 / 854 | | 18 | | 05'10" (+01'13") | 48 / 902 | | 19 | | 04'54" (+00'57") | 50 / 953 | | 20 | | 04'58" (+01'01") | 50 / 1003 | | 21 | | 05'09" (+01'12") | 54 / 1058 | | 22 | | 05'11" (+01'14") | 54 / 1113 | | 23 | | 05'40" (+01'43") | 52 / 1166 | | 24 | | 05'04" (+01'07") | 42 / 1209 | | 25 | | 05'43" (+01'46") | 55 / 1264 | | 26 | | 06'02" (+02'05") | 44 / 1308 | | 27 | | 04'41" (+00'44") | 53 / 1361 | | 28 | | 05'17" (+01'20") | 56 / 1418 | | 29 | | 05'28" (+01'31") | 39 / 1458 | | 30 | | 05'44" (+01'47") | 58 / 1516 | | 31 | | 05'27" (+01'30") | 42 / 1558 | | 32 | | 05'19" (+01'22") | 56 / 1615 | | 33 | | 05'07" (+01'10") | 42 / 1657 | | 34 | | 04'59" (+01'02") | 56 / 1714 | | 35 | | 05'15" (+01'18") | 50 / 1764 | | 36 | | 05'01" (+01'04") | 49 / 1814 | | 37 | | 05'09" (+01'12") | 54 / 1869 | | 38 | | 05'15" (+01'18") | 47 / 1916 | | 39 | | 05'05" (+01'08") | 49 / 1965 | | 40 | | 05'20" (+01'23") | 43 / 2009 | | 41 | | 05'20" (+01'23") | 62 / 2072 | | 42 | | 04'59" (+01'02") | 46 / 2118 | | 43 | | 05'05" (+01'08") | 49 / 2167 | | 44 | | 05'00" (+01'03") | 56 / 2224 | | 45 | | 05'01" (+01'04") | 46 / 2270 | | 46 | | 05'21" (+01'24") | 49 / 2320 | | 47 | | 05'52" (+01'55") | 51 / 2371 | | 48 | | 04'36" (+00'39") | 47 / 2418 | | 49 | | 05'11" (+01'14") | 51 / 2470 | | 50 | | 05'49" (+01'52") | 54 / 2524 | | 51 | | 05'39" (+01'42") | 44 / 2568 | | 52 | | 05'24" (+01'27") | 55 / 2624 | | 53 | | 05'02" (+01'05") | 49 / 2673 | | 54 | | 05'44" (+01'47") | 49 / 2723 | | 55 | | 05'12" (+01'15") | 51 / 2774 | | 56 | | 05'09" (+01'12") | 51 / 2825 | | 57 | | 04'44" (+00'47") | 45 / 2871 | | 58 | | 04'57" (+01'00") | 53 / 2925 | | 59 | | 05'25" (+01'28") | 46 / 2971 | | 60 | | 05'16" (+01'19") | 53 / 3025 | | 61 | | 05'11" (+01'14") | 48 / 3073 | | 62 | | 05'16" (+01'19") | 47 / 3120 | | 63 | | 05'26" (+01'29") | 58 / 3178 | | 64 | | 05'22" (+01'25") | 43 / 3222 | | 65 | | 04'57" (+01'00") | 50 / 3272 | | 66 | | 05'10" (+01'13") | 48 / 3321 | | 67 | | 05'39" (+01'42") | 56 / 3377 | | 68 | | 05'34" (+01'37") | 44 / 3422 | | 69 | | 04'32" (+00'35") | 51 / 3473 | | 70 | | 05'24" (+01'27") | 61 / 3534 | | 71 | | 05'30" (+01'33") | 45 / 3580 | | 72 | | 05'29" (+01'32") | 54 / 3635 | | 73 | | 05'17" (+01'20") | 47 / 3682 | | 74 | | 05'17" (+01'20") | 40 / 3723 | | 75 | | 05'13" (+01'16") | 60 / 3783 | | 76 | | 05'06" (+01'09") | 48 / 3832 | | 77 | | 05'41" (+01'44") | 46 / 3879 | | 78 | | 04'45" (+00'48") | 49 / 3928 | | 79 | | 05'05" (+01'08") | 49 / 3977 | | 80 | | 05'05" (+01'08") | 58 / 4036 | | 81 | | 05'19" (+01'22") | 46 / 4083 | | 82 | | 05'09" (+01'12") | 51 / 4135 | | 83 | | 05'24" (+01'27") | 49 / 4184 | | 84 | | 05'41" (+01'44") | 52 / 4237 | | 85 | | 04'53" (+00'56") | 44 / 4281 | | 86 | | 05'07" (+01'10") | 55 / 4337 | | 87 | | 05'34" (+01'37") | 47 / 4385 | | 88 | | 05'59" (+02'02") | 52 / 4437 | | 89 | | 04'32" (+00'35") | 44 / 4481 | | 90 | | 05'23" (+01'26") | 55 / 4537 | | 91 | | 05'37" (+01'40") | 47 / 4585 | | 92 | | 05'32" (+01'35") | 54 / 4639 | | 93 | | 05'35" (+01'38") | 38 / 4677 | | 94 | | 05'28" (+01'31") | 57 / 4735 | | 95 | | 05'00" (+01'03") | 49 / 4785 | | 96 | | 05'28" (+01'31") | 51 / 4837 | | 97 | | 05'07" (+01'10") | 55 / 4892 | | 98 | | 05'16" (+01'19") | 41 / 4933 | | 99 | | 05'12" (+01'15") | 54 / 4988 | | 100 | | 05'16" (+01'19") | 53 / 5041 | | 101 | | 05'02" (+01'05") | 46 / 5088 | | 102 | | 04'46" (+00'49") | 59 / 5147 | | 103 | | 04'58" (+01'01") | 43 / 5191 | | 104 | | 04'43" (+00'46") | 45 / 5236 | | 105 | | 05'01" (+01'04") | 49 / 5286 | | 106 | | 04'35" (+00'38") | 54 / 5341 | | 107 | | 04'45" (+00'48") | 52 / 5393 | | 108 | | 05'21" (+01'24") | 49 / 5443 | | 109 | | 05'21" (+01'24") | 40 / 5483 | | 110 | | 04'42" (+00'45") | 56 / 5540 | | 111 | | 05'14" (+01'17") | 47 / 5588 | | 112 | | 05'25" (+01'28") | 58 / 5646 | | 113 | | 05'30" (+01'33") | 42 / 5688 | | 114 | | 05'13" (+01'16") | 57 / 5746 | | 115 | | 05'12" (+01'15") | 44 / 5790 | | 116 | | 04'51" (+00'54") | 51 / 5842 | | 117 | | 05'21" (+01'24") | 49 / 5892 | | 118 | | 05'12" (+01'15") | 51 / 5943 | | 119 | | 04'25" (+00'28") | 48 / 5992 | | 120 | | 05'28" (+01'31") | 57 / 6050 | | 121 | | 05'34" (+01'37") | 41 / 6092 | | 122 | | 04'59" (+01'02") | 53 / 6145 | | 123 | | 05'06" (+01'09") | 48 / 6194 | | 124 | | 05'24" (+01'27") | 55 / 6249 | | 125 | | 05'15" (+01'18") | 47 / 6297 | | 126 | | 05'14" (+01'17") | 50 / 6348 | | 127 | | 05'02" (+01'05") | 46 / 6394 | | 128 | | 05'26" (+01'29") | 55 / 6449 | | 129 | | 05'55" (+01'58") | 47 / 6497 | | 130 | | 05'28" (+01'31") | 48 / 6546 | | 131 | | 05'06" (+01'09") | 52 / 6598 | | 132 | | 05'33" (+01'36") | 54 / 6652 | | 133 | | 05'21" (+01'24") | 46 / 6699 | | 134 | | 05'41" (+01'44") | 52 / 6751 | | 135 | | 05'43" (+01'46") | 55 / 6807 | | 136 | | 05'19" (+01'22") | 40 / 6848 | | 137 | | 05'19" (+01'22") | 50 / 6898 | | 138 | | 05'32" (+01'35") | 57 / 6955 | | 139 | | 05'29" (+01'32") | 42 / 6997 | | 140 | | 05'17" (+01'20") | 50 / 7048 | | 141 | | 05'16" (+01'19") | 53 / 7101 | | 142 | | 05'13" (+01'16") | 47 / 7149 | | 143 | | 05'02" (+01'05") | 49 / 7199 | | 144 | | 05'49" (+01'52") | 51 / 7250 | | 145 | | 05'36" (+01'39") | 53 / 7304 | | 146 | | 05'49" (+01'52") | 51 / 7355 | | 147 | | 05'05" (+01'08") | 55 / 7411 | | 148 | | 05'16" (+01'19") | 41 / 7452 | | 149 | | 06'11" (+02'14") | 48 / 7500 | | 150 | | 05'59" (+02'02") | 52 / 7553 | | 151 | | 05'04" (+01'07") | 49 / 7603 | | 152 | | 06'09" (+02'12") | 59 / 7662 | | 153 | | 06'10" (+02'13") | 43 / 7705 | | 154 | | 06'28" (+02'31") | 46 / 7752 | | 155 | | 06'11" (+02'14") | 59 / 7811 | | 156 | | 06'08" (+02'11") | 48 / 7860 | | 157 | | 05'55" (+01'58") | 50 / 7910 | | 158 | | 05'58" (+02'01") | 47 / 7958 | | 159 | | 05'34" (+01'37") | 44 / 8003 | | 160 | | 05'35" (+01'38") | 59 / 8062 | | 161 | | 05'43" (+01'46") | 55 / 8118 | | 162 | | 06'16" (+02'19") | 45 / 8163 | | 163 | | 05'23" (+01'26") | 46 / 8209 | | 164 | | 05'33" (+01'36") | 53 / 8263 | | 165 | | 05'49" (+01'52") | 51 / 8315 | | 166 | | 05'38" (+01'41") | 41 / 8356 | | 167 | | 06'10" (+02'13") | 59 / 8415 | | 168 | | 05'39" (+01'42") | 47 / 8463 | | 169 | | 05'34" (+01'37") | 50 / 8513 | | 170 | | 06'19" (+02'22") | 50 / 8563 | | 171 | | 06'33" (+02'36") | 53 / 8617 | | 172 | | 05'31" (+01'34") | 42 / 8659 | | 173 | | 05'48" (+01'51") | 57 / 8716 | | 174 | | 06'22" (+02'25") | 52 / 8769 | | 175 | | 06'17" (+02'20") | 50 / 8819 | | 176 | | 06'00" (+02'03") | 47 / 8866 | | 177 | | 06'04" (+02'07") | 46 / 8913 | | 178 | | 05'50" (+01'53") | 54 / 8967 | | 179 | | 06'07" (+02'10") | 51 / 9019 | | 180 | | 05'40" (+01'43") | 52 / 9072 | | 181 | | 05'44" (+01'47") | 37 / 9109 | | 182 | | 05'32" (+01'35") | 57 / 9166 | | 183 | | 06'03" (+02'06") | 49 / 9216 | | 184 | | 05'24" (+01'27") | 46 / 9262 | | 185 | | 05'57" (+02'00") | 55 / 9318 | | 186 | | 06'06" (+02'09") | 51 / 9370 | | 187 | | 06'27" (+02'30") | 43 / 9414 | | 188 | | 06'15" (+02'18") | 50 / 9464 | | 189 | | 05'12" (+01'15") | 60 / 9525 | | 190 | | 05'35" (+01'38") | 47 / 9573 | | 191 | | 06'17" (+02'20") | 42 / 9615 | | 192 | | 05'33" (+01'36") | 57 / 9672 | | 193 | | 05'46" (+01'49") | 43 / 9715 | | 194 | | 05'41" (+01'44") | 49 / 9765 | | 195 | | 06'11" (+02'14") | 48 / 9814 | | 196 | | 06'32" (+02'35") | 53 / 9867 | | 197 | | 05'46" (+01'49") | 51 / 9919 | | 198 | | 05'54" (+01'57") | 53 / 9973 | | 199 | | 05'54" (+01'57") | 47 / 10021 | | 200 | | 05'44" (+01'47") | 49 / 10070 | | 201 | | 06'11" (+02'14") | 51 / 10121 | | 202 | | 05'50" (+01'53") | 54 / 10175 | | 203 | | 05'58" (+02'01") | 52 / 10228 | | 204 | | 05'19" (+01'22") | 43 / 10272 | | 205 | | 05'15" (+01'18") | 50 / 10323 | | 206 | | 05'41" (+01'44") | 52 / 10376 | | 207 | | 05'45" (+01'48") | 49 / 10425 | | 208 | | 06'38" (+02'41") | 50 / 10475 | | 209 | | 05'31" (+01'34") | 54 / 10529 | | 210 | | 05'07" (+01'10") | 48 / 10578 | | 211 | | 06'11" (+02'14") | 40 / 10618 | | 212 | | 07'12" (+03'15") | 55 / 10674 | | 213 | | 05'00" (+01'03") | 53 / 10727 | | 214 | | 05'45" (+01'48") | 49 / 10776 | | 215 | | 05'29" (+01'32") | 42 / 10819 | | 216 | | 05'58" (+02'01") | 61 / 10880 | | 217 | | 06'23" (+02'26") | 49 / 10930 | | 218 | | 06'00" (+02'03") | 44 / 10974 | | 219 | | 05'40" (+01'43") | 55 / 11030 | | 220 | | 06'07" (+02'10") | 46 / 11076 | | 221 | | 05'39" (+01'42") | 53 / 11129 | | 222 | | 06'04" (+02'07") | 49 / 11179 | | 223 | | 05'53" (+01'56") | 56 / 11235 | | 224 | | 06'23" (+02'26") | 44 / 11280 | | 225 | | 05'46" (+01'49") | 54 / 11334 | | 226 | | 05'59" (+02'02") | 50 / 11385 | | 227 | | 05'42" (+01'45") | 49 / 11434 | | 228 | | 03'57" | 50 / 11485 | | 229 | | 04'40" (+00'43") | 49 / 11535 | | 230 | | 04'12" (+00'15") | 47 / 11582 | | 231 | | 04'49" (+00'52") | 48 / 11631 | | 232 | | 05'48" (+01'51") | 48 / 11679 | | 233 | | 05'47" (+01'50") | 57 / 11737 | | 234 | | 05'09" (+01'12") | 45 / 11782 | | 235 | | 05'31" (+01'34") | 48 / 11830 | | 236 | | 05'42" (+01'45") | 55 / 11886 | | 237 | | 06'09" (+02'12") | 48 / 11935 | | 238 | | 06'22" (+02'25") | 52 / 11987 | | 239 | | 06'28" (+02'31") | 46 / 12033 | | 240 | | 06'00" (+02'03") | 47 / 12080 | | 241 | | 06'05" (+02'08") | 49 / 12130 | | 242 | | 06'09" (+02'12") | 62 / 12192 | | 243 | | 05'58" (+02'01") | 50 / 12242 | | 244 | | 06'00" (+02'03") | 41 / 12284 | | 245 | | 06'17" (+02'20") | 52 / 12337 | | 246 | | 06'13" (+02'16") | 56 / 12393 | | 247 | | 05'25" (+01'28") | 46 / 12439 | | 248 | | 05'32" (+01'35") | 51 / 12490 | | 249 | | 05'59" (+02'02") | 47 / 12537 | | 250 | | 06'22" (+02'25") | 52 / 12589 |
1月累積里程 : 100.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'18" | 00:10'54" | | 3 | 05'15" | 00:16'09" | | 4 | 05'15" | 00:21'24" | | 5 | 05'20" | 00:26'44" | | 6 | 05'03" | 00:31'47" | | 7 | 05'25" | 00:37'12" | | 8 | 05'43" | 00:42'55" | | 9 | 05'55" | 00:48'50" | | 10 | 05'53" | 00:54'43" | | 11 | 05'50" | 01:00'33" | | 12 | 05'36" | 01:06'09" | | 12.5 | 07'06" | 01:09'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
