17.0 km | 01:44:17 | 06:07/km日期: 2017-12-29 15:13 - 平均心率: 174 - 卡路里: 1057 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'38" / 06'03" / 06'03" / 06'12" / 06'27" / 06'03" / 06'06" / 06'09" / 05'57" / 05'54" / 06'48" / 06'00" / 06'09" / 06'12" / 06'12" / 06'06" / 06'09" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
160.52 km 
KALENJI Kiprace Trail 3 累積 :
839.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'03" | 00:11'41" |
| 3 | 06'03" | 00:17'44" |
| 4 | 06'12" | 00:23'56" |
| 5 | 06'27" | 00:30'23" |
| 6 | 06'03" | 00:36'26" |
| 7 | 06'06" | 00:42'32" |
| 8 | 06'09" | 00:48'41" |
| 9 | 05'57" | 00:54'38" |
| 10 | 05'54" | 01:00'32" |
| 11 | 06'48" | 01:07'20" |
| 12 | 06'00" | 01:13'20" |
| 13 | 06'09" | 01:19'29" |
| 14 | 06'12" | 01:25'41" |
| 15 | 06'12" | 01:31'53" |
| 16 | 06'06" | 01:37'59" |
| 17 | 06'09" | 01:44'08" |
| 17.0 | 05'44" | 01:44'17" |
留言 
