11.3 km | 00:57:41 | 05:07/km日期: 2017-12-20 19:37 - 平均心率: 159 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'17" / 05'16" / 05'10" / 05'06" / 05'09" / 04'30" / 05'08" / 05'29" / 04'55" / 04'49" / 04'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'46") | 1000 / 1000 |
| 2 | | 05'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'39") | 1000 / 3000 |
| 4 | | 05'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'09" (+00'39") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 05'08" (+00'38") | 1000 / 7000 |
| 8 | | 05'28" (+00'58") | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 04'48" (+00'18") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+01'04") | 262 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
121.16 km 
Skechers GO run ride 4 累積 :
125.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'16" | 00:11'33" |
| 3 | 05'10" | 00:16'43" |
| 4 | 05'06" | 00:21'49" |
| 5 | 05'09" | 00:26'58" |
| 6 | 04'30" | 00:31'28" |
| 7 | 05'08" | 00:36'36" |
| 8 | 05'29" | 00:42'05" |
| 9 | 04'55" | 00:47'00" |
| 10 | 04'49" | 00:51'49" |
| 11 | 04'40" | 00:56'29" |
| 11.3 | 05'35" | 00:57'57" |
展開計圈分析
留言 
