13.8 km | 01:46:35 | 07:44/km日期: 2017-12-31 05:37 - 總爬升: 461 m - 平均心率: 145 - 卡路里: 1110 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'01" / 06'00" / 05'59" / 21'31" / 08'09" / 09'07" / 12'41" / 09'17" / 10'14" / 07'11" / 07'12" / 06'32" / 06'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'02") | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 07'18" (+01'20") | 1000 / 4000 |
| 5 | | 08'08" (+02'10") | 1000 / 5000 |
| 6 | | 09'07" (+03'09") | 1000 / 6000 |
| 7 | | 12'40" (+06'42") | 1000 / 7000 |
| 8 | | 09'17" (+03'19") | 1000 / 8000 |
| 9 | | 10'14" (+04'16") | 1000 / 9000 |
| 10 | | 07'10" (+01'12") | 1000 / 10000 |
| 11 | | 07'12" (+01'14") | 1000 / 11000 |
| 12 | | 06'31" (+00'33") | 1000 / 12000 |
| 13 | | 06'09" (+00'11") | 1000 / 13000 |
| 14 | | 06'07" (+00'09") | 777 / 13777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 122.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'59" | 00:18'00" |
| 4 | 21'31" | 00:39'31" |
| 5 | 08'09" | 00:47'40" |
| 6 | 09'07" | 00:56'47" |
| 7 | 12'41" | 01:09'28" |
| 8 | 09'17" | 01:18'45" |
| 9 | 10'14" | 01:28'59" |
| 10 | 07'11" | 01:36'10" |
| 11 | 07'12" | 01:43'22" |
| 12 | 06'32" | 01:49'54" |
| 13 | 06'09" | 01:56'03" |
| 13.8 | 06'07" | 02:00'49" |
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