12.9 km | 01:10:35 | 05:28/km日期: 2014-01-02 06:03 - 卡路里: 841 Cal - 溫度: 17°C - 濕度: 85%
Pace: 05'45" / 05'46" / 06'07" / 05'41" / 05'36" / 05'34" / 04'59" / 04'06" / 05'01" / 05'53" / 05'21" / 05'31" / 05'35" /
基本訓練
Abba -- -Abba I Have A Dream
Mariah Carey -- Against All Odds (Take A Look At Me Now) ft. Westlife
Take That -- Babe
TakeThat -- BackForGood
Daniel Powter -- Bad Day
乾拸砦鴃 -- Because You Loved Me
Daniel Powter -- Best Of Me
Robbie Williams -- BETTER MAN
Robbie Williams -- Beyond The Sea
荎恅陎 -- Beyond The Sea (萇荌※漆菁條§翋枙) - Robbie Williams
Ed Sheeran -- The City (Live)
諉桸磁釭芶Take That -- Could It Be Magic
Take That -- Could It Be Magic
Ed Sheeran -- Drunk (Live)
Mariah Carey -- Emotion
諉桸磁釭芶Take That -- Everything Changes
Daniel Powter -- Fall In Love(The Day We Never Met)
1月累積里程 : 168.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 06'07" | 00:17'38" |
| 4 | 05'41" | 00:23'19" |
| 5 | 05'36" | 00:28'55" |
| 6 | 05'34" | 00:34'29" |
| 7 | 04'59" | 00:39'28" |
| 8 | 04'06" | 00:43'34" |
| 9 | 05'01" | 00:48'35" |
| 10 | 05'53" | 00:54'28" |
| 11 | 05'21" | 00:59'49" |
| 12 | 05'31" | 01:05'20" |
| 12.9 | 05'37" | 01:10'19" |
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