38.3 km | 05:00:36 | 07:50/km日期: 2013-12-27 12:13 - 地點: 從公司跑回家 - 天氣: 陰涼 - 卡路里: 2070 Cal - 溫度: 11°C - 濕度: 65%
Pace: 07'48" / 08'28" / 06'16" / 06'20" / 07'08" / 06'16" / 06'36" / 06'28" / 06'28" / 06'28" / 06'52" / 06'48" / 06'40" / 06'36" / 07'20" / 06'48" / 06'40" / 06'48" / 08'52" / 06'52" / 07'00" / 07'16" / 06'48" / 08'16" / 07'08" / 16'20" / 11'48" / 07'04" / 10'04" / 08'04" / 07'04" / 14'24" / 08'40" / 07'20" / 09'36" / 07'52" / 06'32" / 07'48" / 08'55" /
記得上次用跑的回家，是跟同事聚餐喝太多酒，腦袋不太正常.....那時，連半馬都跑不完.....還只參加過石門水庫的鐵人兩項.......跑到新莊時，狂飆汗酒醒了覺得自己蠢得可以.....最後當步兵到桃園就搭火車回家......
這次，為了明年的櫻花馬，小跑了一下......卡稱有夠痛的..........感覺之後還可以再多跑這段~~~
12月累積里程 : 63.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'28" | 00:16'16" |
| 3 | 06'16" | 00:22'32" |
| 4 | 06'20" | 00:28'52" |
| 5 | 07'08" | 00:36'00" |
| 6 | 06'16" | 00:42'16" |
| 7 | 06'36" | 00:48'52" |
| 8 | 06'28" | 00:55'20" |
| 9 | 06'28" | 01:01'48" |
| 10 | 06'28" | 01:08'16" |
| 11 | 06'52" | 01:15'08" |
| 12 | 06'48" | 01:21'56" |
| 13 | 06'40" | 01:28'36" |
| 14 | 06'36" | 01:35'12" |
| 15 | 07'20" | 01:42'32" |
| 16 | 06'48" | 01:49'20" |
| 17 | 06'40" | 01:56'00" |
| 18 | 06'48" | 02:02'48" |
| 19 | 08'52" | 02:11'40" |
| 20 | 06'52" | 02:18'32" |
| 21 | 07'00" | 02:25'32" |
| 22 | 07'16" | 02:32'48" |
| 23 | 06'48" | 02:39'36" |
| 24 | 08'16" | 02:47'52" |
| 25 | 07'08" | 02:55'00" |
| 26 | 16'20" | 03:11'20" |
| 27 | 11'48" | 03:23'08" |
| 28 | 07'04" | 03:30'12" |
| 29 | 10'04" | 03:40'16" |
| 30 | 08'04" | 03:48'20" |
| 31 | 07'04" | 03:55'24" |
| 32 | 14'24" | 04:09'48" |
| 33 | 08'40" | 04:18'28" |
| 34 | 07'20" | 04:25'48" |
| 35 | 09'36" | 04:35'24" |
| 36 | 07'52" | 04:43'16" |
| 37 | 06'32" | 04:49'48" |
| 38 | 07'48" | 04:57'36" |
| 38.3 | 08'55" | 05:00'36" |
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