21.5 km | 01:40:00 | 04:38/km日期: 2017-12-30 15:06 - 地點: 基隆河左岸 - 平均心率: 170 - 卡路里: 1356 Cal - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 04'14" / 04'18" / 04'26" / 04'24" / 04'36" / 04'35" / 04'30" / 04'40" / 04'24" / 04'18" / 04'37" / 04'47" / 04'57" / 05'10" / 05'00" / 04'57" / 04'44" / 04'54" / 04'38" / 04'38" / 04'39" / 04'50" /
90/90/89/91/88/88/88/89/90spm
125/123/120/124/119/111/113/115/118cm
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
235.33 km 
ARNOR ARMR53305 黑綠 累積 :
1174.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'18" | 00:08'32" |
| 3 | 04'26" | 00:12'58" |
| 4 | 04'24" | 00:17'22" |
| 5 | 04'36" | 00:21'58" |
| 6 | 04'35" | 00:26'33" |
| 7 | 04'30" | 00:31'03" |
| 8 | 04'40" | 00:35'43" |
| 9 | 04'24" | 00:40'07" |
| 10 | 04'18" | 00:44'25" |
| 11 | 04'37" | 00:49'02" |
| 12 | 04'47" | 00:53'49" |
| 13 | 04'57" | 00:58'46" |
| 14 | 05'10" | 01:03'56" |
| 15 | 05'00" | 01:08'56" |
| 16 | 04'57" | 01:13'53" |
| 17 | 04'44" | 01:18'37" |
| 18 | 04'54" | 01:23'31" |
| 19 | 04'38" | 01:28'09" |
| 20 | 04'38" | 01:32'47" |
| 21 | 04'39" | 01:37'26" |
| 21.5 | 04'50" | 01:40'00" |
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