10.6 km | 01:03:14 | 05:56/km日期: 2017-12-30 10:54 - 地點: 跑到淡水老街 - 平均心率: 125 - 卡路里: 500 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'01" / 05'47" / 05'56" / 06'14" / 06'01" / 07'02" / 06'16" / 05'34" / 05'47" / 05'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'43") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 636 / 10636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
262.24 km 
adidas gazelle boost m 累積 :
266.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 06'14" | 00:23'58" |
| 5 | 06'01" | 00:29'59" |
| 6 | 07'02" | 00:37'01" |
| 7 | 06'16" | 00:43'17" |
| 8 | 05'34" | 00:48'51" |
| 9 | 05'47" | 00:54'38" |
| 10 | 05'55" | 01:00'33" |
| 10.6 | 05'41" | 01:04'10" |
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