12.9 km | 01:25:09 | 06:35/km日期: 2017-12-29 19:36 - 平均心率: 152 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'30" / 05'54" / 19'23" / 06'43" / 06'56" / 07'10" / 07'05" / 07'05" / 07'19" / 07'10" / 07'04" / 05'31" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'00") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 06'00" (+00'30") | 1000 / 3000 |
| 4 | | 06'43" (+01'13") | 1000 / 4000 |
| 5 | | 06'56" (+01'26") | 1000 / 5000 |
| 6 | | 07'09" (+01'39") | 1000 / 6000 |
| 7 | | 07'04" (+01'34") | 1000 / 7000 |
| 8 | | 07'05" (+01'35") | 1000 / 8000 |
| 9 | | 07'18" (+01'48") | 1000 / 9000 |
| 10 | | 07'10" (+01'40") | 1000 / 10000 |
| 11 | | 07'04" (+01'34") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'11" | 906 / 12906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
133.30 km 
MIZUNO WAVE EMPEROR 累積 :
640.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 19'23" | 00:31'47" |
| 4 | 06'43" | 00:38'30" |
| 5 | 06'56" | 00:45'26" |
| 6 | 07'10" | 00:52'36" |
| 7 | 07'05" | 00:59'41" |
| 8 | 07'05" | 01:06'46" |
| 9 | 07'19" | 01:14'05" |
| 10 | 07'10" | 01:21'15" |
| 11 | 07'04" | 01:28'19" |
| 12 | 05'31" | 01:33'50" |
| 12.9 | 05'11" | 01:38'32" |
展開計圈分析
留言 
