51.2 km | 06:28:52 | 07:35/km日期: 2017-12-30 05:01 - 總爬升: 1610 m - 平均心率: 143 - 卡路里: 3433 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 13'15" / 06'50" / 07'28" / 07'52" / 06'47" / 08'23" / 07'57" / 07'57" / 08'11" / 09'13" / 09'22" / 11'05" / 08'33" / 08'11" / 09'31" / 09'03" / 08'54" / 08'33" / 08'34" / 09'57" / 08'00" / 08'25" / 09'20" / 06'01" / 06'24" / 06'16" / 07'02" / 06'17" / 06'09" / 09'42" / 11'35" / 06'51" / 08'01" / 07'25" / 07'23" / 08'12" / 09'42" / 07'39" / 07'17" / 09'47" / 06'59" / 10'31" / 11'20" / 09'22" / 19'06" / 08'26" / 15'49" / 12'26" / 07'59" / 08'44" / 09'23" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'57") | 1600 / 1600 |
| 2 | | 07'20" (+01'09") | 1600 / 3200 |
| 3 | | 06'44" (+00'33") | 1600 / 4800 |
| 4 | | 08'12" (+02'01") | 1600 / 6400 |
| 5 | | 07'28" (+01'17") | 1600 / 8000 |
| 6 | | 08'23" (+02'12") | 1600 / 9600 |
| 7 | | 08'37" (+02'26") | 1600 / 11200 |
| 8 | | 08'17" (+02'06") | 1600 / 12799 |
| 9 | | 08'24" (+02'13") | 1600 / 14399 |
| 10 | | 08'29" (+02'18") | 1600 / 15999 |
| 11 | | 08'24" (+02'13") | 1600 / 17599 |
| 12 | | 07'56" (+01'45") | 1600 / 19200 |
| 13 | | 08'07" (+01'56") | 1600 / 20800 |
| 14 | | 06'29" (+00'18") | 1600 / 22400 |
| 15 | | 06'14" (+00'03") | 1600 / 24000 |
| 16 | | 06'18" (+00'07") | 1600 / 25600 |
| 17 | | 06'11" | 1600 / 27200 |
| 18 | | 06'12" (+00'01") | 1600 / 28800 |
| 19 | | 06'55" (+00'44") | 1600 / 30400 |
| 20 | | 07'00" (+00'49") | 1600 / 32000 |
| 21 | | 07'21" (+01'10") | 1600 / 33600 |
| 22 | | 07'14" (+01'03") | 1600 / 35200 |
| 23 | | 08'26" (+02'15") | 1600 / 36800 |
| 24 | | 07'23" (+01'12") | 1600 / 38400 |
| 25 | | 07'41" (+01'30") | 1600 / 40000 |
| 26 | | 06'56" (+00'45") | 1600 / 41600 |
| 27 | | 07'35" (+01'24") | 1600 / 43200 |
| 28 | | 08'02" (+01'51") | 1600 / 44800 |
| 29 | | 08'01" (+01'50") | 1600 / 46400 |
| 30 | | 09'25" (+03'14") | 1600 / 48000 |
| 31 | | 07'41" (+01'30") | 1600 / 49600 |
| 32 | | 07'52" (+01'41") | 1600 / 51200 |
| 33 | | 47'07" (+40'56") | 11 / 51211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 406.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 06'50" | 00:20'05" |
| 3 | 07'28" | 00:27'33" |
| 4 | 07'52" | 00:35'25" |
| 5 | 06'47" | 00:42'12" |
| 6 | 08'23" | 00:50'35" |
| 7 | 07'57" | 00:58'32" |
| 8 | 07'57" | 01:06'29" |
| 9 | 08'11" | 01:14'40" |
| 10 | 09'13" | 01:23'53" |
| 11 | 09'22" | 01:33'15" |
| 12 | 11'05" | 01:44'20" |
| 13 | 08'33" | 01:52'53" |
| 14 | 08'11" | 02:01'04" |
| 15 | 09'31" | 02:10'35" |
| 16 | 09'03" | 02:19'38" |
| 17 | 08'54" | 02:28'32" |
| 18 | 08'33" | 02:37'05" |
| 19 | 08'34" | 02:45'39" |
| 20 | 09'57" | 02:55'36" |
| 21 | 08'00" | 03:03'36" |
| 22 | 08'25" | 03:12'01" |
| 23 | 09'20" | 03:21'21" |
| 24 | 06'01" | 03:27'22" |
| 25 | 06'24" | 03:33'46" |
| 26 | 06'16" | 03:40'02" |
| 27 | 07'02" | 03:47'04" |
| 28 | 06'17" | 03:53'21" |
| 29 | 06'09" | 03:59'30" |
| 30 | 09'42" | 04:09'12" |
| 31 | 11'35" | 04:20'47" |
| 32 | 06'51" | 04:27'38" |
| 33 | 08'01" | 04:35'39" |
| 34 | 07'25" | 04:43'04" |
| 35 | 07'23" | 04:50'27" |
| 36 | 08'12" | 04:58'39" |
| 37 | 09'42" | 05:08'21" |
| 38 | 07'39" | 05:16'00" |
| 39 | 07'17" | 05:23'17" |
| 40 | 09'47" | 05:33'04" |
| 41 | 06'59" | 05:40'03" |
| 42 | 10'31" | 05:50'34" |
| 43 | 11'20" | 06:01'54" |
| 44 | 09'22" | 06:11'16" |
| 45 | 19'06" | 06:30'22" |
| 46 | 08'26" | 06:38'48" |
| 47 | 15'49" | 06:54'37" |
| 48 | 12'26" | 07:07'03" |
| 49 | 07'59" | 07:15'02" |
| 50 | 08'44" | 07:23'46" |
| 51 | 09'23" | 07:33'09" |
| 51.2 | 12'22" | 07:35'46" |
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