5.1 km | 00:30:10 | 05:54/km日期: 2017-12-29 17:04 - 平均心率: 168 - 卡路里: 211 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'14" / 06'05" / 06'10" / 05'42" / 05'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'19") | 196 / 196 |
| 2 | | 06'16" (+02'26") | 202 / 398 |
| 3 | | 06'18" (+02'28") | 200 / 598 |
| 4 | | 06'04" (+02'14") | 200 / 798 |
| 5 | | 06'12" (+02'22") | 200 / 999 |
| 6 | | 06'05" (+02'15") | 200 / 1199 |
| 7 | | 06'13" (+02'23") | 199 / 1399 |
| 8 | | 06'12" (+02'22") | 197 / 1597 |
| 9 | | 05'54" (+02'04") | 205 / 1803 |
| 10 | | 06'02" (+02'12") | 194 / 1997 |
| 11 | | 06'08" (+02'18") | 200 / 2197 |
| 12 | | 06'05" (+02'15") | 198 / 2396 |
| 13 | | 05'56" (+02'06") | 194 / 2591 |
| 14 | | 03'50" | 4 / 2596 |
| 15 | | 06'08" (+02'18") | 199 / 2795 |
| 16 | | 06'04" (+02'14") | 201 / 2996 |
| 17 | | 05'57" (+02'07") | 200 / 3197 |
| 18 | | 05'42" (+01'52") | 203 / 3400 |
| 19 | | 05'39" (+01'49") | 196 / 3596 |
| 20 | | 05'32" (+01'42") | 200 / 3797 |
| 21 | | 05'40" (+01'50") | 198 / 3995 |
| 22 | | 05'27" (+01'37") | 200 / 4195 |
| 23 | | 05'35" (+01'45") | 205 / 4401 |
| 24 | | 05'36" (+01'46") | 198 / 4599 |
| 25 | | 05'34" (+01'44") | 196 / 4796 |
| 26 | | 05'25" (+01'35") | 201 / 4998 |
| 27 | | 05'24" (+01'34") | 107 / 5105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 140.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 05'42" | 00:24'11" |
| 5 | 05'26" | 00:29'37" |
| 5.1 | 05'31" | 00:30'12" |
展開計圈分析
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