12.2 km | 01:16:54 | 06:18/km日期: 2017-12-27 17:18 - 卡路里: 604 Cal - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 07'31" / 06'53" / 07'25" / 06'51" / 06'11" / 06'25" / 06'05" / 05'52" / 05'57" / 05'47" / 05'34" / 05'13" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'15") | 992 / 992 |
2 | | 06'56" (+01'44") | 1007 / 2000 |
3 | | 07'18" (+02'06") | 994 / 2995 |
4 | | 06'53" (+01'41") | 999 / 3994 |
5 | | 06'15" (+01'03") | 1007 / 5002 |
6 | | 06'23" (+01'11") | 1004 / 6007 |
7 | | 06'05" (+00'53") | 997 / 7005 |
8 | | 05'52" (+00'40") | 1011 / 8017 |
9 | | 05'55" (+00'43") | 990 / 9007 |
10 | | 05'46" (+00'34") | 1002 / 10010 |
11 | | 05'34" (+00'22") | 999 / 11010 |
12 | | 05'12" | 1002 / 12012 |
13 | | 05'46" (+00'34") | 202 / 12215 |
核心偷懶了一個多月了,跑步也偷懶了2天,眼見惡魔即將大獲全勝之餘,來個12k的小天使,雖然慢慢舌,但至少沒有完全沈“溺”,還有一顆帥到不行且俊俏的臉孔露出水面,加油,自己,來個大逆轉吧...
12月累積里程 : 147.63 km
Android - OPPO CPH1707 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'53" | 00:14'24" |
3 | 07'25" | 00:21'49" |
4 | 06'51" | 00:28'40" |
5 | 06'11" | 00:34'51" |
6 | 06'25" | 00:41'16" |
7 | 06'05" | 00:47'21" |
8 | 05'52" | 00:53'13" |
9 | 05'57" | 00:59'10" |
10 | 05'47" | 01:04'57" |
11 | 05'34" | 01:10'31" |
12 | 05'13" | 01:15'44" |
12.2 | 05'50" | 01:16'54" |