10.0 km | 00:49:05 | 04:53/km日期: 2017-12-24 09:12 - 總爬升: 182 m - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 100% - PM2.5: 不佳(54)
Pace: 02'19" / 04'35" / 04'37" / 04'44" / 05'00" / 05'16" / 04'59" / 04'57" / 04'53" / 04'55" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'28") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'35" (+00'01") | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'42") | 1000 / 6000 |
| 7 | | 04'59" (+00'25") | 1000 / 7000 |
| 8 | | 04'56" (+00'22") | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'54" (+00'20") | 1000 / 10000 |
| 11 | | 04'15" | 29 / 10029 |
12月累積里程 : 92.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 04'35" | 00:06'54" |
| 3 | 04'37" | 00:11'31" |
| 4 | 04'44" | 00:16'15" |
| 5 | 05'00" | 00:21'15" |
| 6 | 05'16" | 00:26'31" |
| 7 | 04'59" | 00:31'30" |
| 8 | 04'57" | 00:36'27" |
| 9 | 04'53" | 00:41'20" |
| 10 | 04'55" | 00:46'15" |
| 10.0 | 04'34" | 00:46'23" |
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