23.4 km | 02:12:21 | 05:38/km日期: 2012-10-06 06:56 - 總爬升: 158 m - 地點: 東豐自行車道 - 天氣: 微涼舒爽 - 平均心率: 148 - 卡路里: 1519 Cal
Pace: 06'18" / 05'54" / 06'05" / 05'59" / 05'49" / 05'40" / 05'35" / 05'52" / 05'42" / 05'36" / 05'34" / 05'31" / 05'31" / 05'31" / 05'23" / 05'32" / 05'44" / 04'52" / 05'45" / 05'39" / 05'30" / 05'20" / 05'30" / 05'33" /
首次使用XT..各方面訊息都很完整,是跑者的必備工具....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 228.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 06'05" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 05'49" | 00:30'05" |
| 6 | 05'40" | 00:35'45" |
| 7 | 05'35" | 00:41'20" |
| 8 | 05'52" | 00:47'12" |
| 9 | 05'42" | 00:52'54" |
| 10 | 05'36" | 00:58'30" |
| 11 | 05'34" | 01:04'04" |
| 12 | 05'31" | 01:09'35" |
| 13 | 05'31" | 01:15'06" |
| 14 | 05'31" | 01:20'37" |
| 15 | 05'23" | 01:26'00" |
| 16 | 05'32" | 01:31'32" |
| 17 | 05'44" | 01:37'16" |
| 18 | 04'52" | 01:42'08" |
| 19 | 05'45" | 01:47'53" |
| 20 | 05'39" | 01:53'32" |
| 21 | 05'30" | 01:59'02" |
| 22 | 05'20" | 02:04'22" |
| 23 | 05'30" | 02:09'52" |
| 23.4 | 05'32" | 02:12'21" |
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