10.3 km | 00:46:25 | 04:29/km日期: 2017-12-28 05:32 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 170 - 卡路里: 453 Cal - 總步數: 8088 - 平均步頻: 174 - 平均步幅: 127 cm - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 04'31" / 04'31" / 04'31" / 04'29" / 04'25" / 04'13" / 04'27" / 04'33" / 04'31" / 04'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'43") | 414 / 414 | 162 / 136 |
| 2 | | 04'32" (+00'45") | 414 / 828 | 166 / 132 |
| 3 | | 04'31" (+00'44") | 416 / 1245 | 166 / 132 |
| 4 | | 04'34" (+00'47") | 407 / 1652 | 168 / 129 |
| 5 | | 04'24" (+00'37") | 416 / 2068 | 170 / 133 |
| 6 | | 04'36" (+00'49") | 408 / 2477 | 167 / 129 |
| 7 | | 04'29" (+00'42") | 411 / 2889 | 170 / 130 |
| 8 | | 04'30" (+00'43") | 410 / 3299 | 170 / 129 |
| 9 | | 04'33" (+00'46") | 405 / 3705 | 172 / 126 |
| 10 | | 04'22" (+00'35") | 415 / 4120 | 173 / 131 |
| 11 | | 04'20" (+00'33") | 418 / 4539 | 177 / 130 |
| 12 | | 04'31" (+00'44") | 404 / 4943 | 175 / 125 |
| 13 | | 04'13" (+00'26") | 422 / 5366 | 178 / 132 |
| 14 | | 04'09" (+00'22") | 417 / 5783 | 177 / 135 |
| 15 | | 04'10" (+00'23") | 406 / 6189 | 178 / 133 |
| 16 | | 04'38" (+00'51") | 409 / 6599 | 175 / 122 |
| 17 | | 04'29" (+00'42") | 411 / 7011 | 177 / 125 |
| 18 | | 04'15" (+00'28") | 426 / 7437 | 177 / 132 |
| 19 | | 04'48" (+01'01") | 402 / 7840 | 177 / 117 |
| 20 | | 04'31" (+00'44") | 415 / 8255 | 177 / 124 |
| 21 | | 04'32" (+00'45") | 410 / 8666 | 176 / 124 |
| 22 | | 04'35" (+00'48") | 410 / 9076 | 177 / 122 |
| 23 | | 04'25" (+00'38") | 406 / 9483 | 176 / 127 |
| 24 | | 04'33" (+00'46") | 405 / 9889 | 177 / 123 |
| 25 | | 03'47" | 422 / 10311 | 176 / 149 |
| 26 | | 16'37" (+12'50") | 35 / 10346 | 202 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
173.23 km 
ADIDAS Adizero Boston 5 累積 :
862.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'31" | 00:09'02" |
| 3 | 04'31" | 00:13'33" |
| 4 | 04'29" | 00:18'02" |
| 5 | 04'25" | 00:22'27" |
| 6 | 04'13" | 00:26'40" |
| 7 | 04'27" | 00:31'07" |
| 8 | 04'33" | 00:35'40" |
| 9 | 04'31" | 00:40'11" |
| 10 | 04'29" | 00:44'40" |
| 10.3 | 05'01" | 00:46'25" |
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