2.9 km | 00:33:45 | 11:29/km日期: 2017-12-03 09:32 - 平均心率: 145 - 卡路里: 408 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 08'11" / 14'42" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'29") | 171 / 171 |
2 | | 01:01'59" (+58'28") | 20 / 191 |
3 | | 03'31" | 191 / 382 |
4 | | 46'03" (+42'32") | 24 / 407 |
5 | | 03'42" (+00'11") | 185 / 593 |
6 | | 44'03" (+40'32") | 28 / 621 |
7 | | 03'36" (+00'05") | 195 / 816 |
8 | | 01:06'13" (+02'42") | 19 / 835 |
9 | | 03'50" (+00'19") | 180 / 1016 |
10 | | 56'58" (+53'27") | 26 / 1042 |
11 | | 03'50" (+00'19") | 182 / 1224 |
12 | | 01:15'53" (+12'22") | 60 / 1284 |
13 | | 03'51" (+00'20") | 184 / 1469 |
14 | | 50'29" (+46'58") | 28 / 1498 |
15 | | 03'44" (+00'13") | 184 / 1682 |
16 | | 58'32" (+55'01") | 27 / 1709 |
17 | | 04'06" (+00'35") | 186 / 1896 |
18 | | 01:07'53" (+04'22") | 35 / 1931 |
19 | | 03'50" (+00'19") | 190 / 2122 |
20 | | 40'05" (+36'34") | 40 / 2163 |
21 | | 03'55" (+00'24") | 184 / 2347 |
22 | | 01:26'03" (+22'32") | 22 / 2370 |
23 | | 03'46" (+00'15") | 185 / 2555 |
24 | | 53'41" (+50'10") | 39 / 2595 |
25 | | 04'03" (+00'32") | 183 / 2779 |
26 | | 15'10" (+11'39") | 158 / 2938 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 202.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 14'42" | 00:22'53" |
2.9 | 11'28" | 00:33'39" |