10.0 km | 00:55:18 | 05:31/km日期: 2017-12-29 17:17 - 平均心率: 137 - 卡路里: 462 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'54" / 05'20" / 05'28" / 05'21" / 05'24" / 05'18" / 05'22" / 05'21" / 05'24" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'36") | 993 / 993 |
| 2 | | 05'20" (+00'02") | 999 / 1993 |
| 3 | | 05'28" (+00'10") | 1001 / 2994 |
| 4 | | 05'21" (+00'03") | 999 / 3993 |
| 5 | | 05'23" (+00'05") | 1000 / 4994 |
| 6 | | 05'18" | 999 / 5993 |
| 7 | | 05'21" (+00'03") | 1001 / 6994 |
| 8 | | 05'21" (+00'03") | 999 / 7994 |
| 9 | | 05'23" (+00'05") | 998 / 8992 |
| 10 | | 05'20" (+00'02") | 1001 / 9993 |
| 11 | | 09'41" (+04'23") | 12 / 10005 |
| 12 | | 00'00" | 0 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
354.70 km 
MIZUNO IDATEN 累積 :
1407.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'20" | 00:12'14" |
| 3 | 05'28" | 00:17'42" |
| 4 | 05'21" | 00:23'03" |
| 5 | 05'24" | 00:28'27" |
| 6 | 05'18" | 00:33'45" |
| 7 | 05'22" | 00:39'07" |
| 8 | 05'21" | 00:44'28" |
| 9 | 05'24" | 00:49'52" |
| 10 | 05'23" | 00:55'15" |
| 10.0 | 06'01" | 00:55'17" |
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