10.0 km | 00:50:00 | 04:59/km日期: 2017-12-28 18:47 - 平均心率: 157 - 卡路里: 438 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'48" / 05'02" / 04'55" / 04'59" / 04'49" / 04'51" / 04'50" / 04'53" / 04'50" / 05'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'51") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'50" (+00'01") | 1000 / 6000 |
| 7 | | 04'50" (+00'01") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'06" (+00'17") | 1000 / 10000 |
| 11 | | 04'33" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 121.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'02" | 00:10'50" |
| 3 | 04'55" | 00:15'45" |
| 4 | 04'59" | 00:20'44" |
| 5 | 04'49" | 00:25'33" |
| 6 | 04'51" | 00:30'24" |
| 7 | 04'50" | 00:35'14" |
| 8 | 04'53" | 00:40'07" |
| 9 | 04'50" | 00:44'57" |
| 10 | 05'06" | 00:50'03" |
| 10.0 | 04'21" | 00:50'07" |
展開計圈分析
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