10.1 km | 00:37:14 | 03:40/km日期: 2017-12-28 19:41 - 平均心率: 141 - 卡路里: 400 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 03'46" / 03'40" / 03'40" / 03'41" / 03'43" / 03'43" / 06'42" / 03'42" / 05'07" / 03'34" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'23") | 402 / 402 |
2 | | 03'44" (+00'18") | 395 / 797 |
3 | | 03'40" (+00'14") | 406 / 1203 |
4 | | 03'40" (+00'14") | 402 / 1606 |
5 | | 03'41" (+00'15") | 408 / 2014 |
6 | | 03'34" (+00'08") | 412 / 2426 |
7 | | 03'47" (+00'21") | 398 / 2824 |
8 | | 03'38" (+00'12") | 404 / 3229 |
9 | | 03'40" (+00'14") | 406 / 3636 |
10 | | 03'41" (+00'15") | 402 / 4038 |
11 | | 03'42" (+00'16") | 404 / 4443 |
12 | | 03'43" (+00'17") | 401 / 4844 |
13 | | 03'41" (+00'15") | 407 / 5252 |
14 | | 03'45" (+00'19") | 402 / 5654 |
15 | | 03'38" (+00'12") | 405 / 6059 |
16 | | 03'39" (+00'13") | 404 / 6464 |
17 | | 03'41" (+00'15") | 407 / 6871 |
18 | | 03'39" (+00'13") | 406 / 7277 |
19 | | 03'38" (+00'12") | 408 / 7686 |
20 | | 03'44" (+00'18") | 400 / 8086 |
21 | | 03'39" (+00'13") | 408 / 8494 |
22 | | 03'45" (+00'19") | 411 / 8906 |
23 | | 03'37" (+00'11") | 402 / 9308 |
24 | | 03'32" (+00'06") | 404 / 9713 |
25 | | 03'26" | 408 / 10121 |
26 | | 01'20" | 9 / 10131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 349.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'40" | 00:07'26" |
3 | 03'40" | 00:11'06" |
4 | 03'41" | 00:14'47" |
5 | 03'43" | 00:18'30" |
6 | 03'43" | 00:22'13" |
7 | 06'42" | 00:28'55" |
8 | 03'42" | 00:32'37" |
9 | 05'07" | 00:37'44" |
10 | 03'34" | 00:41'18" |
10.1 | 03'10" | 00:41'43" |