24.9 km | 03:17:24 | 07:55/km日期: 2017-12-03 08:20 - 總爬升: 366 m - 平均心率: 123 - 卡路里: 1229 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'47" / 08'19" / 07'41" / 07'50" / 07'41" / 08'01" / 07'58" / 06'03" / 09'09" / 08'43" / 12'11" / 07'05" / 07'42" / 09'52" / 08'51" / 08'21" / 07'24" / 07'38" / 07'39" / 17'20" / 07'18" / 08'13" / 09'34" / 11'59" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'44") | 1000 / 1000 |
2 | | 08'18" (+02'15") | 1000 / 2000 |
3 | | 07'41" (+01'38") | 1000 / 3000 |
4 | | 07'49" (+01'46") | 1000 / 4000 |
5 | | 07'40" (+01'37") | 1000 / 5000 |
6 | | 08'01" (+01'58") | 1000 / 6000 |
7 | | 07'57" (+01'54") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 06'42" (+00'39") | 1000 / 9000 |
10 | | 06'45" (+00'42") | 1000 / 10000 |
11 | | 08'00" (+01'57") | 1000 / 11000 |
12 | | 07'04" (+01'01") | 1000 / 12000 |
13 | | 07'41" (+01'38") | 1000 / 13000 |
14 | | 08'04" (+02'01") | 1000 / 14000 |
15 | | 07'24" (+01'21") | 1000 / 15000 |
16 | | 08'20" (+02'17") | 1000 / 16000 |
17 | | 07'24" (+01'21") | 1000 / 17000 |
18 | | 07'37" (+01'34") | 1000 / 18000 |
19 | | 07'39" (+01'36") | 1000 / 19000 |
20 | | 07'56" (+01'53") | 1000 / 20000 |
21 | | 07'18" (+01'15") | 1000 / 21000 |
22 | | 08'12" (+02'09") | 1000 / 22000 |
23 | | 08'45" (+02'42") | 1000 / 23000 |
24 | | 11'31" (+05'28") | 1000 / 24000 |
25 | | 10'48" (+04'45") | 887 / 24887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 131.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'19" | 00:16'06" |
3 | 07'41" | 00:23'47" |
4 | 07'50" | 00:31'37" |
5 | 07'41" | 00:39'18" |
6 | 08'01" | 00:47'19" |
7 | 07'58" | 00:55'17" |
8 | 06'03" | 01:01'20" |
9 | 09'09" | 01:10'29" |
10 | 08'43" | 01:19'12" |
11 | 12'11" | 01:31'23" |
12 | 07'05" | 01:38'28" |
13 | 07'42" | 01:46'10" |
14 | 09'52" | 01:56'02" |
15 | 08'51" | 02:04'53" |
16 | 08'21" | 02:13'14" |
17 | 07'24" | 02:20'38" |
18 | 07'38" | 02:28'16" |
19 | 07'39" | 02:35'55" |
20 | 17'20" | 02:53'15" |
21 | 07'18" | 03:00'33" |
22 | 08'13" | 03:08'46" |
23 | 09'34" | 03:18'20" |
24 | 11'59" | 03:30'19" |
24.9 | 10'48" | 03:39'54" |