12.1 km | 01:11:39 | 05:56/km日期: 2017-12-28 18:43 - 平均心率: 153 - 卡路里: 505 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'52" / 05'44" / 05'47" / 05'45" / 05'56" / 06'07" / 06'03" / 06'02" / 06'04" / 05'56" / 06'00" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'01") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'59" (+00'15") | 1000 / 12000 |
| 13 | | 06'17" (+00'33") | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
133.30 km 
Mizuno WAVE RIDER21 累積 :
386.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 05'45" | 00:23'08" |
| 5 | 05'56" | 00:29'04" |
| 6 | 06'07" | 00:35'11" |
| 7 | 06'03" | 00:41'14" |
| 8 | 06'02" | 00:47'16" |
| 9 | 06'04" | 00:53'20" |
| 10 | 05'56" | 00:59'16" |
| 11 | 06'00" | 01:05'16" |
| 12 | 05'59" | 01:11'15" |
| 12.1 | 06'17" | 01:11'39" |
展開計圈分析
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