11.0 km | 00:49:12 | 04:28/km日期: 2017-12-27 18:20 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 04'44" / 04'23" / 04'46" / 04'20" / 04'36" / 04'21" / 04'37" / 04'11" / 04'37" / 03'57" / 04'37" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'48") | 1000 / 1000 |
2 | | 04'22" (+00'26") | 1000 / 2000 |
3 | | 04'46" (+00'50") | 1000 / 3000 |
4 | | 04'19" (+00'23") | 1000 / 4000 |
5 | | 04'36" (+00'40") | 1000 / 5000 |
6 | | 04'21" (+00'25") | 1000 / 6000 |
7 | | 04'36" (+00'40") | 1000 / 7000 |
8 | | 04'11" (+00'15") | 1000 / 8000 |
9 | | 04'36" (+00'40") | 1000 / 9000 |
10 | | 03'56" | 1000 / 10000 |
11 | | 04'37" (+00'41") | 1000 / 11000 |
12 | | 03'44" | 15 / 11015 |
12月累積里程 : 301.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'23" | 00:09'07" |
3 | 04'46" | 00:13'53" |
4 | 04'20" | 00:18'13" |
5 | 04'36" | 00:22'49" |
6 | 04'21" | 00:27'10" |
7 | 04'37" | 00:31'47" |
8 | 04'11" | 00:35'58" |
9 | 04'37" | 00:40'35" |
10 | 03'57" | 00:44'32" |
11 | 04'37" | 00:49'09" |
11.0 | 04'16" | 00:49'13" |