10.1 km | 01:22:31 | 08:10/km日期: 2017-12-26 08:15 - 總爬升: 159 m - 平均心率: 148 - 卡路里: 957 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 74% - PM2.5: 危險(73)
Pace: 08'17" / 10'01" / 07'31" / 07'09" / 07'06" / 07'01" / 07'06" / 10'39" / 08'25" / 08'10" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'16") | 1000 / 1000 |
| 2 | | 10'01" (+03'00") | 1000 / 2000 |
| 3 | | 07'31" (+00'30") | 1000 / 3000 |
| 4 | | 07'08" (+00'07") | 1000 / 4000 |
| 5 | | 07'06" (+00'05") | 1000 / 5000 |
| 6 | | 07'01" | 1000 / 6000 |
| 7 | | 07'05" (+00'04") | 1000 / 7000 |
| 8 | | 10'39" (+03'38") | 1000 / 8000 |
| 9 | | 08'24" (+01'23") | 1000 / 9000 |
| 10 | | 08'09" (+01'08") | 1000 / 10000 |
| 11 | | 11'42" (+04'41") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 159.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 10'01" | 00:18'18" |
| 3 | 07'31" | 00:25'49" |
| 4 | 07'09" | 00:32'58" |
| 5 | 07'06" | 00:40'04" |
| 6 | 07'01" | 00:47'05" |
| 7 | 07'06" | 00:54'11" |
| 8 | 10'39" | 01:04'50" |
| 9 | 08'25" | 01:13'15" |
| 10 | 08'10" | 01:21'25" |
| 10.1 | 11'44" | 01:22'31" |
展開計圈分析
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